Dr. Erin Armour, TN Psychologist 3140
Compassionate psychologist for stress and relationships
- Anxiety and mood support
- Relationship and couples work
- Flexible online sessions
About Dr. Erin Armour
Dr. Erin Armour is a licensed clinical psychologist in Tennessee (license TN Psychologist 3140) with 11 years of professional experience. She has supported people facing a wide range of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship difficulties, and sleep problems, and has worked with individuals coping with chronic pain or disability. She also provides therapy for couples seeking to improve intimacy and communication.
Her counseling style is warm and compassionate, focused on empowering clients to make sustainable, positive changes. She integrates motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to tailor interventions to each person’s needs. Treatment is collaborative: she works with clients to develop individualized, mutually agreed-upon plans that draw on empirically supported strategies.
Dr. Armour respects the strength it takes to reach out for help and approaches each therapeutic relationship with empathy and practical guidance. She combines clinical training and real-world experience to help clients clarify goals, build coping skills, and navigate life transitions, and she welcomes the opportunity to work with those ready to begin that process.
Her counseling style is warm and compassionate, focused on empowering clients to make sustainable, positive changes. She integrates motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to tailor interventions to each person’s needs. Treatment is collaborative: she works with clients to develop individualized, mutually agreed-upon plans that draw on empirically supported strategies.
Dr. Armour respects the strength it takes to reach out for help and approaches each therapeutic relationship with empathy and practical guidance. She combines clinical training and real-world experience to help clients clarify goals, build coping skills, and navigate life transitions, and she welcomes the opportunity to work with those ready to begin that process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Gottman Method Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Erin Armour have?
Dr. Erin Armour has 11 years of experience.
Is Dr. Erin Armour a licensed therapist?
Yes. She is a licensed clinical psychologist in Tennessee with license number TN Psychologist 3140.
In which languages does Dr. Erin Armour provide therapy?
Dr. Erin Armour provides therapy in English.
Where is Dr. Erin Armour located?
Dr. Erin Armour is located in Tennessee.
How can I work with Dr. Erin Armour as my therapist?
Prospective clients can work with Dr. Erin Armour through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Erin Armour work with international clients?
Dr. Erin Armour does not currently work with international clients.
How much does therapy with Dr. Erin Armour cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Erin Armour draws on acceptance and commitment therapy (ACT) to help clients clarify personal values and develop flexible, values-driven responses to difficult thoughts and feelings; this approach can be useful for anxiety, depression, and stress-related concerns. She also incorporates attachment-based therapy to explore relationship patterns and emotional bonds that affect how people connect with partners, family members, and others, which can help with relationship issues and attachment difficulties. In addition, cognitive behavioral therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns, and to build practical coping skills for symptoms such as insomnia, mood difficulties, and anxiety.Finding the right therapeutic approach is part of the work itself. The therapist collaborates with each client to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. This collaborative process helps ensure the approach aligns with what the client hopes to achieve.
Online therapy offers flexible options for scheduling and communication. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent care from licensed professionals without geographic constraints. These formats make it easier to fit therapy into a busy life and to maintain continuity of support during transitions or changing circumstances.