Erika Harding, BACP
- Grief and loss support
- Anxiety and self-esteem
- Relationship and intimacy
About Erika Harding
Over the course of her practice she has supported people coping with grief and loss, anxiety, low self-esteem, relationship difficulties, miscarriage and other life challenges. Her work attends to emotional pain and practical concerns alike, helping clients explore the issues that matter most to them.
Erika creates a warm, compassionate and inclusive therapeutic environment where people can reflect without fear of judgement. She aims to offer a grounded space in which individuals and couples can examine feelings, process difficult events and build new coping strategies.
Her approach blends client-centred methods with solution-focused and cognitive-behavioural techniques, and she tailors dialogue and treatment plans to each person’s specific needs. Erika recognises that seeking change takes courage and she offers consistent professional support for those taking that first step toward greater wellbeing and fulfilment.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erika Harding have?
Erika Harding has 7 years of professional experience as a counsellor.
Is Erika Harding a licensed therapist?
Yes. She is a BACP registered counsellor - registered with the British Association for Counselling and Psychotherapy.
In which languages does Erika Harding provide therapy?
Erika provides therapy in English and German.
Where is Erika Harding located?
Erika is located in the United Kingdom.
How can I work with Erika Harding as my therapist?
You can work with Erika through video calls, phone sessions, live chat, or text-based messaging.
Does Erika Harding work with international clients?
Erika Harding does not currently work with international clients.
How much does therapy with Erika Harding cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centred Therapy emphasises a supportive, non-directive relationship in which the therapist listens empathetically and helps individuals find their own solutions - it is well suited to people seeking understanding, self-exploration and emotional validation. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours interact, offering practical strategies to reduce anxiety, manage low mood and change unhelpful patterns. Solution-Focused Therapy concentrates on clients’ strengths and small, achievable steps toward clear goals, often helping people make progress quickly when facing specific challenges.Finding the right approach is part of the therapeutic process. Erika works collaboratively with each person to identify which methods best match their needs, goals and preferences, and adapts the work over time so it remains relevant and manageable.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexible ways to engage with a licensed professional from home or elsewhere. These options make it easier to fit therapy into busy schedules, maintain continuity when life gets complicated, and choose the format that feels most comfortable for the individual.