Erika Cadenas, LMFT

California LMFT for perinatal care

Perinatal mood disorders
Postpartum depression care
Collaborative individualized plans

About Erika Cadenas

Erika Cadenas is a California-licensed LMFT - Licensed Marriage and Family Therapist - with 12 years of professional experience supporting women through pregnancy, childbirth, and the postpartum period. She focuses on perinatal mood and anxiety disorders and works closely with mothers to address stress, anxiety, and postpartum depression in a way that honors each person’s individual situation. Erika emphasizes a collaborative process, tailoring conversations and treatment plans to meet the specific needs and goals of each client. She views the therapeutic relationship as a partnership that helps clients navigate the emotional challenges of parenthood and other women’s health concerns. Taking the first step toward a more fulfilling and balanced life often requires courage, and Erika offers steady support and practical guidance throughout that journey. Her approach is warm and client-centered, aimed at creating a space where mothers can explore concerns, build coping skills, and move toward greater emotional wellbeing during pregnancy and the postpartum transition.

Areas of Expertise

Primary Focus

Stress, Anxiety

Additional Focus Areas

Postpartum depressionPregnancy and childbirthWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Erika Cadenas have?

Erika Cadenas has 12 years of professional experience.

Is Erika Cadenas a licensed therapist?

Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist - and is licensed in California under CA LMFT 105596.

In which languages does Erika Cadenas provide therapy?

Erika Cadenas provides therapy in English and Spanish.

Where is Erika Cadenas located?

Erika Cadenas is located in California.

How can I work with Erika Cadenas as my therapist?

Prospective clients can work with Erika Cadenas through video calls, phone sessions, live chat, or text-based messaging.

Does Erika Cadenas work with international clients?

Erika Cadenas does not currently work with international clients.

How much does therapy with Erika Cadenas cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Perinatal Care Online

Erika Cadenas integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to support mothers during pregnancy and the postpartum period. Client-centered therapy emphasizes empathic listening and collaboration - it creates a space where women can be heard without judgment and helps clarify personal goals during major life transitions. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors - it is commonly used to address anxiety, stress, and mood difficulties by teaching practical coping strategies. Mindfulness therapy encourages attention to the present moment and the development of calm, grounding practices - it can help manage stress and promote emotional regulation during times of overwhelm.

Choosing the right approach is part of the therapeutic process. Erika works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts the plan as progress is made. This cooperative process ensures care feels relevant and achievable.

Online therapy offers practical flexibility for parents and busy adults. Through video calls, phone sessions, live chat, or text-based messaging, licensed professionals and therapists can provide consistent support without the need for in-person visits. These options make it easier to fit sessions into a changing schedule and to access help from home or other convenient locations.

Ready to start therapy with Erika Cadenas?

Take the first step toward a better you.

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