Ericka Soto, LCPC
Licensed Illinois therapist for anxiety and family issues
- Stress and anxiety support
- Family and relationship help
- Life transition guidance
About Ericka Soto
Ericka Soto is a licensed therapist practicing in Illinois with six years of professional experience. She holds an LCPC, which stands for Licensed Clinical Professional Counselor, a credential that authorizes her to provide clinical mental health services in the state. Her experience spans a range of common and complex concerns, and she focuses on meeting people where they are.
Ericka has worked with individuals facing stress and anxiety, family conflicts, trauma and abuse, depression, identity concerns, and difficult life transitions. She supports clients in identifying patterns, building coping skills, and moving toward clearer goals, tailoring her work to the needs presented in each session. Her approach centers on practical strategies and compassionate understanding to help clients manage symptoms and navigate life changes.
She emphasizes creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. Ericka acknowledges that beginning therapy can take courage and she is proud of clients who take that first step. Prospective clients can expect a supportive, nonjudgmental space aimed at helping them find direction and resilience.
Ericka has worked with individuals facing stress and anxiety, family conflicts, trauma and abuse, depression, identity concerns, and difficult life transitions. She supports clients in identifying patterns, building coping skills, and moving toward clearer goals, tailoring her work to the needs presented in each session. Her approach centers on practical strategies and compassionate understanding to help clients manage symptoms and navigate life changes.
She emphasizes creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. Ericka acknowledges that beginning therapy can take courage and she is proud of clients who take that first step. Prospective clients can expect a supportive, nonjudgmental space aimed at helping them find direction and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Ericka Soto have?
Ericka Soto has six years of professional experience providing therapy.
Is Ericka Soto a licensed therapist?
Yes. She holds the LCPC credential. License details are IL LCPC 180.015028.
In which languages does Ericka Soto provide therapy?
Ericka provides therapy in English and Spanish.
Where is Ericka Soto located?
Ericka Soto is located in Illinois.
How can I work with Ericka Soto as my therapist?
You can work with Ericka Soto through video calls, phone sessions, live chat, or text-based messaging.
Does Ericka Soto work with international clients?
Ericka Soto does not currently work with international clients.
How much does therapy with Ericka Soto cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Ericka Soto uses client-centered therapy to create a supportive, nonjudgmental space where clients lead the conversation and explore what matters most to them. This approach helps people gain insight, feel heard, and build self-directed change when dealing with emotional concerns and relationship issues.
She also employs cognitive behavioral therapy - CBT - to help clients identify unhelpful thinking patterns and develop practical tools for managing symptoms like anxiety and depression. CBT often focuses on specific skills and behavioral changes that can reduce distress and improve day-to-day functioning.
Solution-focused therapy is another tool she uses to clarify goals and build on clients' existing strengths. This brief, goal-oriented method is useful for navigating life transitions, improving coping, and creating actionable steps toward change.
Finding the right approach is a collaborative process. Ericka will work with each person to determine which combination of methods best fits their needs, goals, and preferences, and will adjust the plan as progress is made.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so clients can choose the format that fits their schedule and comfort level. These options make it easier to maintain continuity of care and access support from licensed professionals even when in-person visits are not possible.