Erica Anderson, LPC
- Client-centered care
- CBT and DBT skills
- Video and phone sessions
About Erica Anderson
She brings a respectful, sensitive, and compassionate approach to her work, tailoring conversations and treatment plans to each client's particular needs and circumstances. Erica emphasizes empowerment and practical support, recognizing the courage involved in taking steps toward a more fulfilling and healthier life.
Erica addresses a broad range of concerns including stress, anxiety, trauma and abuse, self-esteem, depression, ADHD, addictions, LGBT issues, relationship and family challenges, grief, intimacy-related issues, eating and sleeping difficulties, parenting, anger, career transitions, bipolar disorder, coping with life changes, coaching, compassion fatigue, first responder issues, and hoarding. She draws on clinical approaches such as client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help clients build skills, clarify goals, and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erica Anderson have?
Erica Anderson has 8 years of professional experience.
Is Erica Anderson a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC) and is licensed in Texas under TX LPC 73972.
In which languages does Erica Anderson provide therapy?
Erica provides therapy in English.
Where is Erica Anderson located?
Erica Anderson is located in Texas.
How can I work with Erica Anderson as my therapist?
Clients can work with Erica Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Erica Anderson work with international clients?
Erica Anderson does not currently work with international clients.
How much does therapy with Erica Anderson cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Erica Anderson
Erica uses client-centered therapy to create a respectful, empathic space where clients lead the conversation and the therapist follows their priorities - this approach helps people build self-awareness, confidence, and direction in their lives. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors; CBT is often applied when clients are managing anxiety, depression, stress, or difficulties with coping skills. Dialectical Behavior Therapy (DBT) focuses on practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness and can be helpful when intense emotions or relationship challenges interfere with daily life.Finding the right approach is part of the therapeutic process. Erica collaborates with clients to determine which methods best fit their needs, goals, and preferences, and licensed professionals may adapt techniques over time as progress and priorities evolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for clients with busy schedules, caregiving responsibilities, or limited transportation. These formats make it easier to maintain consistent appointments, access therapy from different locations, and choose the communication style that feels most comfortable.