CBT Therapist Directory

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Erica Balch, LCSW

Licensed clinical social worker for families and individuals
  • Family and parenting support
  • Trauma and grief care
  • Flexible online sessions

About Erica Balch

Erica Balch is a Licensed Clinical Social Worker (LCSW) with nine years of experience helping individuals and families navigate life’s challenges. She brings a holistic social work perspective to her practice, paying attention to the many interrelated parts that shape a person’s well-being, including family dynamics, past attachments, and daily stressors. Erica values learning alongside clients, listening for what has already been helpful, and building on those strengths to support steady progress.

Her training includes a bachelor’s degree in Social Work from Hardin-Simmons University in Abilene, Texas, and a Master of Social Work from Boise State University. Erica practices from North Idaho and draws on the restorative influence of nature in her approach. She integrates evidence-based methods such as attachment-focused work, client-centered techniques, and cognitive-behavioral strategies to address concerns like anxiety, depression, relationship difficulties, trauma and abuse, parenting and blended family issues, addiction, grief, self-esteem, ADHD, and coping with life changes.

Erica often uses a collaborative, strengths-oriented stance rooted in the belief that people generally do well if they can and that identifying barriers is key to helping them thrive. She likens therapeutic support to having a reliable scuba buddy - someone who notices when breathing becomes difficult, offers calm guidance, and helps clients strengthen skills and supports they can rely on outside of therapy.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression

Also Specializes In

AddictionsRelationship issuesTrauma and abuseGriefEating disordersSleeping disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPersonality disordersPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Erica Balch have?

Erica Balch has 9 years of experience.

Is Erica Balch a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: ID LCSW 39122.

In which languages does Erica Balch provide therapy?

Erica provides therapy in English.

Where is Erica Balch located?

Erica is located in Idaho.

How can I work with Erica Balch as my therapist?

You can work with Erica through video calls, phone sessions, live chat, or text-based messaging.

Does Erica Balch work with international clients?

Yes, Erica works with international clients.

How much does therapy with Erica Balch cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Translate Well to Online Therapy

Erica uses attachment-based work to explore how early relationships shape current patterns - this approach helps clients understand connection, repair relational wounds, and improve close relationships. She also practices client-centered therapy, which centers the client’s own goals and perspective; the therapist offers empathy and support while clients lead the pace and focus of the work. In addition, Erica integrates cognitive behavioral therapy (CBT) techniques to identify unhelpful thoughts and build practical skills for managing anxiety, depression, and stress.

Finding the right combination of approaches is part of the therapeutic process. Erica collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds so the work remains relevant and effective.

Online therapy with Erica can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, coordinate sessions around family or work commitments, and access licensed professionals from a distance while working toward meaningful change.

Ready to start therapy with Erica Balch?

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