CBT Therapist Directory

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Eric Howell, LMFT

Experienced California LMFT for relationships and mood concerns
  • 15 years experience
  • Works with LGBT clients
  • Provides online therapy options

About Eric Howell

Eric Howell is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 15 years of clinical experience. He holds California license CA LMFT 48383 and brings a background of work across nonprofit, government, and private practice settings to his therapeutic work.

Originally from the Northeast and of mixed European descent, Eric relocated to California at age 25. He pursued therapy after his own positive experience as a client, a journey that informs his empathy and practical approach. That personal connection to the process helps him support clients who are new to therapy as well as those who have pursued treatment before.

Eric works with a wide range of concerns including depression, anxiety, bipolar disorder, stress, grief, relationship and family issues, addictions, trauma and abuse, self-esteem and intimacy-related difficulties. He also focuses on challenges such as abandonment, attachment issues, communication and control problems, guilt and shame, impulsivity, isolation, men’s issues, midlife transitions, and money or career-related stressors.

Having grown up with close family members diagnosed with serious mental health conditions such as schizophrenia, Eric has particular experience assisting people affected by chronic and persistent mental illness within family systems. He is a gay male who trained at the Gay and Lesbian Center in Los Angeles and describes his practice as all-inclusive. He is not accepting clients at this time.

Areas of Expertise

Primary Focus

LGBTAnger managementSelf esteemBipolar disorderDepression

Also Specializes In

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsSelf-loveWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Eric Howell have?

Eric Howell has 15 years of experience.

Is Eric Howell a licensed therapist?

Yes. He is an LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 48383.

In which languages does Eric Howell provide therapy?

Eric Howell provides therapy in English.

Where is Eric Howell located?

Eric Howell is located in California.

How can I work with Eric Howell as my therapist?

You can work with Eric Howell through video calls, phone sessions, live chat, or text-based messaging.

Does Eric Howell work with international clients?

Eric Howell does not currently work with international clients.

How much does therapy with Eric Howell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Eric Howell integrates several evidence-informed approaches to support clients through online therapy. Attachment-Based Therapy focuses on patterns of relating formed in close relationships and helps people address issues like abandonment, trust difficulties, and intimacy challenges by exploring how early bonds shape present behavior and feelings.

Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, offering a nonjudgmental space in which clients are supported to find their own solutions and build self-esteem. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical strategies to manage anxiety, depression, mood swings, and stress.

Finding the right approach is part of the therapeutic process, and Eric works collaboratively with each person to identify which methods best match their needs, goals, and preferences. He adapts techniques over time as the work evolves and as clients report what is most helpful.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and make it easier for people to access licensed professionals from different locations. These formats can support continuity of care, allow for varied forms of expression, and help clients engage in therapy in ways that fit their daily life.

Ready to start therapy with Eric Howell?

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