Emma Wilson, BACP
- Stress and anxiety support
- Eating and body image
- Neurodiversity-aware practice
About Emma Wilson
Her approach is easy-going, relatable, and non-judgmental, focused on helping clients develop practical tools to restore balance and manage unhelpful patterns. Emma offers both general counselling for everyday stressors and more focused help for eating and food-related concerns, including emotional eating. She is unable to work online with anyone who has a BMI of 18 or under, or with individuals who present with anorexic behaviours or thoughts.
Drawing on lived experience of neurodiversity, Emma pays attention to differences in communication and processing, and aims to create an inclusive environment where people feel heard and understood. She offers sessions by video call, telephone, and live messaging to fit different needs and preferences. Emma is not currently accepting new clients and does not work with international clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Emma Wilson have?
Emma Wilson has 4 years of experience.
Is Emma Wilson a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Emma Wilson provide therapy?
Emma Wilson provides therapy in English.
Where is Emma Wilson located?
Emma Wilson is located in the United Kingdom.
How can I work with Emma Wilson as my therapist?
You can work with Emma Wilson through video calls, phone sessions, live chat, or text-based messaging.
Does Emma Wilson work with international clients?
No. Emma Wilson does not currently work with international clients.
How much does therapy with Emma Wilson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, empathetic space where the client leads the pace of change. The therapist listens actively and reflects what matters most to the person, helping with issues like low self-esteem, relationship difficulties, and navigating life transitions.Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviours. It is practical and structured, often used to address anxiety, depression, and patterns that reinforce stress or negative self-image.
Motivational Interviewing supports people who feel ambivalent about change by exploring personal motivation and strengthening commitment. It can be especially useful for working on behavioural shifts related to eating, health, and lifestyle goals.
Finding the right mix of approaches is part of the therapeutic process. Emma works collaboratively with clients and licensed professionals to identify which methods best match a person’s needs, goals, and preferences, adapting the plan as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to fit sessions around work, family, or mobility needs. These options make it easier to access consistent support from a distance while choosing the format that feels most comfortable.