Emma Cuckson, BACP
Emma Cuckson, warm integrative counsellor
- Integrative holistic approach
- Supportive non-judgemental space
- Pace set by client
About Emma Cuckson
Emma Cuckson understands that beginning counselling can feel overwhelming, especially after carrying difficult feelings for a long time. She encourages a gentle, step-by-step approach so clients do not have to disclose everything at once or search for the perfect words. Her intention is to provide a warm, accepting, and non-judgemental space where people can feel able to be themselves.
Emma works in an integrative way, adapting therapeutic methods to match each person’s needs. She takes a holistic view that recognises connections between mind, body, and emotions, and may offer simple grounding or breathing techniques when these feel helpful. Sessions can focus on present concerns, explore past experiences, or use creative methods if that better suits the individual.
Emma believes that each person is the expert on their own life, even when situations feel confusing or overwhelming. Rather than directing what to do, she supports clients as they explore and make sense of their experience. Her aim is that people leave therapy feeling more confident, kinder to themselves, and better able to manage day-to-day challenges.
Emma works in an integrative way, adapting therapeutic methods to match each person’s needs. She takes a holistic view that recognises connections between mind, body, and emotions, and may offer simple grounding or breathing techniques when these feel helpful. Sessions can focus on present concerns, explore past experiences, or use creative methods if that better suits the individual.
Emma believes that each person is the expert on their own life, even when situations feel confusing or overwhelming. Rather than directing what to do, she supports clients as they explore and make sense of their experience. Her aim is that people leave therapy feeling more confident, kinder to themselves, and better able to manage day-to-day challenges.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Emma Cuckson have?
Emma Cuckson has 7 years of experience.
Is Emma Cuckson a licensed therapist?
Yes. She holds BACP accreditation, a professional counselling accreditation.
In which languages does Emma Cuckson provide therapy?
Emma provides therapy in English.
Where is Emma Cuckson located?
Emma Cuckson is located in the United Kingdom.
How can I work with Emma Cuckson as my therapist?
You can work with Emma Cuckson through video calls, phone sessions, live chat, or text-based messaging.
Does Emma Cuckson work with international clients?
Emma Cuckson does not currently work with international clients.
How much does therapy with Emma Cuckson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Emma draws from Acceptance and Commitment Therapy and Attachment-Based Therapy, and blends in client-centered principles to shape online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, then focus on values-based actions that build a meaningful life - it can be useful for anxiety, stress, and coping with change. Attachment-Based Therapy explores relational patterns formed in close relationships and helps people understand and shift those patterns to improve current connections and emotional safety. Client-Centered Therapy emphasizes a respectful, non-directive stance where the client’s perspective guides the pace and focus of sessions, supporting self-discovery and self-compassion.Finding the right approach is part of the therapeutic process. Emma collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques over time so therapy feels relevant and manageable.
Online sessions are offered by video call, phone, live chat, or text-based messaging, which gives flexibility to fit therapy into everyday life. These options make it easier to access support from home, balance work and caregiving commitments, and maintain contact between sessions, while working with licensed professionals and therapists who adapt approaches for remote delivery.