CBT Therapist Directory

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Dr. Emma Covernton, HCPC

Dr. Emma Covernton - Clinical psychologist for trauma and recovery
  • Trauma and abuse expertise
  • Practical evidence-based tools
  • International clients accepted

About Dr. Emma Covernton

Dr. Emma Covernton is a UK-based clinical psychologist with around nine years of experience working in the National Health Service. She specialises in supporting people affected by trauma and abuse, eating disorders, sleep difficulties, motivation challenges, and concerns about self-esteem and confidence. Her practice emphasizes a collaborative, non-judgmental approach where clients are invited to explore difficult thoughts and feelings at a comfortable pace.

Drawing on evidence-informed methods, Dr. Covernton aims to create a space in which people feel heard and empowered to make meaningful changes. She recognises that seeking support requires courage and often marks the first step toward a more satisfying and balanced life. Her work focuses on identifying practical strategies alongside deeper patterns that maintain distress, helping clients build resilience and clearer direction.

Dr. Covernton is registered with the HCPC - the Health and Care Professions Council - which is the regulator for health and care professions in the UK. She combines clinical experience from NHS settings with a warm, practical style to support people through recovery and personal growth.

Areas of Expertise

Also Specializes In

AddictionsRelationship issuesIntimacy-related issuesSleeping disordersCareer difficultiesCoachingADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageEating and food-related issuesGender dysphoriaGuilt and shameMood disordersObsessions, compulsions, and OCDPersonality disordersPhobiasProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSocial anxiety and phobiaSomatization

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Internal Family Systems

Frequently Asked Questions

How much experience does Dr. Emma Covernton have?

Dr. Emma Covernton has nine years of professional experience, including work within the NHS.

Is Dr. Emma Covernton a licensed therapist?

Yes. She is registered with the HCPC, the Health and Care Professions Council, which is the UK regulator for health and care professions.

In which languages does Dr. Emma Covernton provide therapy?

Dr. Emma Covernton provides therapy in English.

Where is Dr. Emma Covernton located?

She is located in the United Kingdom.

How can I work with Dr. Emma Covernton as my therapist?

You can work with Dr. Emma Covernton through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Emma Covernton work with international clients?

Yes, Dr. Emma Covernton works with international clients.

How much does therapy with Dr. Emma Covernton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Evidence-informed approaches for online therapeutic support

Dr. Emma Covernton integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide online work. CBT focuses on identifying unhelpful thinking patterns and testing new behaviours, which can help with issues like anxiety, low mood, and sleep problems. ACT emphasises accepting difficult thoughts and building a values-driven life, which can be helpful for trauma, motivation, and self-esteem concerns.

She approaches treatment as a collaborative process - finding the right therapeutic approach is part of the work together. Dr. Covernton will discuss different methods, tailor them to a client's needs and goals, and adjust strategies as progress is made, ensuring the plan fits personal preferences and practical circumstances.

Online therapy with Dr. Covernton is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and continuity of care. These formats make it easier to fit sessions into busy lives, access support from different locations, and maintain momentum between appointments, while allowing licensed professionals to deliver structured, evidence-based interventions.

Ready to start therapy with Dr. Emma Covernton?

Take the first step toward a better you.