CBT Therapist Directory

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Elliott Lugo, LCSW

Experienced Illinois LCSW for stress and trauma
  • Stress and anxiety
  • Addictions and recovery
  • Family and relationships

About Elliott Lugo

Elliott Lugo is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 17 years of experience in mental health counseling. He works with teens and adults on concerns such as depression, anxiety, ADHD, substance use, parenting challenges, relationship difficulties, grief, and finding greater purpose in life. Drawing from a variety of therapeutic methods, he helps clients identify the barriers that keep them from moving forward by exploring what matters to them, how they view themselves and others, and what they expect might happen if they make changes.

He aims to translate complex problems into clear, practical language so sessions are focused and actionable. Clients can expect a calm, non-judgmental space where they are treated with respect and their strengths are emphasized as part of the path toward change. His clinical toolkit includes Cognitive-Behavioral Therapy and Dialectical Behavior Therapy, along with strengths-based strategies and trauma-informed care. He also identifies as sex-positive in his approach to sensitive topics.

Elliott typically schedules sessions for 45 to 50 minutes but can accommodate shorter meetings when preferred. He makes every effort to respond to messages in the late afternoons or early evenings or by the next morning, and is usually out of the office on Fridays and Saturdays, responding to messages received then by Sunday morning. He focuses on helping people learn practical skills and new approaches that support a more fulfilling life.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsGriefEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesADHD

Additional Focus Areas

Attachment issuesBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elliott Lugo have?

Elliott Lugo has 17 years of experience providing mental health counseling.

Is Elliott Lugo a licensed therapist?

Yes. He is a Licensed Clinical Social Worker (LCSW). License details: IL LCSW 149.022246.

In which languages does Elliott Lugo provide therapy?

Elliott Lugo provides therapy in English.

Where is Elliott Lugo located?

Elliott Lugo is located in Illinois.

How can I work with Elliott Lugo as my therapist?

You can work with Elliott Lugo through video calls, phone sessions, live chat, or text-based messaging.

Does Elliott Lugo work with international clients?

No. Elliott Lugo does not currently work with international clients.

How much does therapy with Elliott Lugo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Elliott Lugo integrates several evidence-informed approaches to tailor care to each person's needs. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people understand connection, trust, and how to build healthier bonds. Client-Centered Therapy emphasizes empathy and collaboration, giving clients space to lead sessions while the therapist reflects and supports personal growth and self-understanding. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical skills for managing anxiety, low mood, and stress.

Choosing the right approach is part of the therapeutic process. Elliott works collaboratively with clients to determine which methods fit best based on their goals, experiences, and preferences, adjusting the plan as needs change.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging allow people to receive support around work, family, and daily life. These options make it easier to maintain consistent care, fit sessions into busy schedules, and access licensed professionals and therapists from home or elsewhere.

Ready to start therapy with Elliott Lugo?

Take the first step toward a better you.