Dr. Ella Ray, PA Psychologist PS005318L
Pennsylvania psychologist guiding healing and growth
- 36 years experience
- Integrates CBT and mindfulness
- Multicultural informed care
About Dr. Ella Ray
Dr. Ella Ray is a Pennsylvania licensed psychologist (PA Psychologist PS005318L) who holds a Ph.D. in clinical psychology, a doctoral degree focused on assessment, diagnosis, and treatment of mental health concerns. She brings 36 years of clinical experience to her work and emphasizes a strengths-based approach that helps people move from problem focus to practical progress.
Dr. Ray encourages clients to acknowledge the courage it takes to begin therapy while also widening the view beyond immediate difficulties. She helps clients identify personal strengths and apply them toward clearly defined goals, whether the challenges involve depression, trauma - including experiences shaped by race - low self-esteem, procrastination, impostor syndrome, or barriers to career and interpersonal success.
Multicultural concerns are a long-standing area of interest for Dr. Ray. Her interracial and international family informs that work, and she approaches each person as an individual rather than making assumptions based on appearance or background. She invites clients to tell their stories and to question any ideas or techniques offered during treatment.
In practice she blends cognitive behavioral methods with mindfulness techniques, exploring thoughts about the self and the world and using mindful awareness to reduce anxiety and clarify what is actually happening. Her style is characterized by respect, warmth, and a sense of humor, and she adheres to the ethical standards of the Pennsylvania State Board of Psychology. As part of standard intake procedures, Dr. Ray requests identification, location, emergency contact information, and relevant past and present mental and physical health details before a first appointment. She is committed to helping people become more empowered and effective in addressing life challenges.
Dr. Ray encourages clients to acknowledge the courage it takes to begin therapy while also widening the view beyond immediate difficulties. She helps clients identify personal strengths and apply them toward clearly defined goals, whether the challenges involve depression, trauma - including experiences shaped by race - low self-esteem, procrastination, impostor syndrome, or barriers to career and interpersonal success.
Multicultural concerns are a long-standing area of interest for Dr. Ray. Her interracial and international family informs that work, and she approaches each person as an individual rather than making assumptions based on appearance or background. She invites clients to tell their stories and to question any ideas or techniques offered during treatment.
In practice she blends cognitive behavioral methods with mindfulness techniques, exploring thoughts about the self and the world and using mindful awareness to reduce anxiety and clarify what is actually happening. Her style is characterized by respect, warmth, and a sense of humor, and she adheres to the ethical standards of the Pennsylvania State Board of Psychology. As part of standard intake procedures, Dr. Ray requests identification, location, emergency contact information, and relevant past and present mental and physical health details before a first appointment. She is committed to helping people become more empowered and effective in addressing life challenges.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPhobiasPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Ella Ray have?
Dr. Ella Ray has 36 years of experience as a practicing psychologist.
Is Dr. Ella Ray a licensed therapist?
Yes, she holds these credentials: PA Psychologist PS005318L. License details: PA Psychologist PS005318L.
In which languages does Dr. Ella Ray provide therapy?
Dr. Ella Ray provides therapy in English.
Where is Dr. Ella Ray located?
Dr. Ella Ray is located in Pennsylvania.
How can I work with Dr. Ella Ray as my therapist?
You can work with Dr. Ella Ray through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Ella Ray work with international clients?
Dr. Ella Ray does not currently work with international clients.
How much does therapy with Dr. Ella Ray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online treatment options
Dr. Ray commonly uses cognitive behavioral therapy and mindfulness-based techniques to help people understand and change patterns that contribute to distress. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to replace them - it is often effective for anxiety, depression, and behavior-related concerns. Mindfulness therapy teaches present-moment awareness and simple attention practices to reduce the intensity of anxious or ruminative thinking and to improve emotional regulation.
She also practices a client-centered stance that prioritizes the individual’s perspective, creating space for each person’s values and goals to shape treatment. Finding the most fitting approach is a collaborative process - Dr. Ray works with clients to assess needs, try methods, and adjust direction so the therapy aligns with the client’s preferences and life circumstances.
Online therapy with licensed professionals offers practical flexibility: sessions can take place by video, over the phone, via live chat, or through text-based messaging, making it easier to fit care into busy schedules, handle mobility or geographic constraints, and maintain continuity during life transitions. These options allow therapists and clients to focus on real-time progress using the formats that work best for each person.