Elizabeth Underwood, LMHC
- Stress and anxiety
- Trauma and addictions
- Flexible online options
About Elizabeth Underwood
Elizabeth works collaboratively with each client to identify goals and develop personalized strategies, drawing on evidence-informed approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. Her practice supports a broad range of concerns, including depression, grief, sleep difficulties, anger, career transitions, compassion fatigue, and relationship or attachment issues.
Taking the first step toward a more fulfilling and balanced life requires courage, and Elizabeth is committed to offering steady, empathic support through that process. She accepts new clients and aims to help individuals strengthen motivation, improve self-worth, and navigate life changes with greater resilience.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Underwood have?
Elizabeth Underwood has 15 years of experience in professional mental health practice.
Is Elizabeth Underwood a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH13896.
In which languages does Elizabeth Underwood provide therapy?
Elizabeth Underwood provides therapy in English.
Where is Elizabeth Underwood located?
She is located in Florida.
How can I work with Elizabeth Underwood as my therapist?
You can work with Elizabeth Underwood through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Underwood work with international clients?
Elizabeth Underwood does not currently work with international clients.
How much does therapy with Elizabeth Underwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Elizabeth Underwood
Client-Centered Therapy emphasizes a compassionate, listening-based approach that helps clients explore their own values and solutions. It is useful for building self-esteem, increasing motivation, and navigating life changes by centering the client’s experience. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it offers practical tools for managing anxiety, depression, sleep problems, and stress. Mindfulness Therapy teaches present-moment awareness and grounding techniques to reduce reactivity and support emotional regulation, which can be helpful for trauma responses, anger, and ongoing worry.
Finding the right approach is part of the therapeutic journey, and Elizabeth collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and effective for the client.
Online therapy with licensed professionals offers flexibility in how sessions occur - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit counseling into busy schedules, maintain continuity during life transitions, and access consistent support from wherever a client is located within the therapist’s service area.
Ready to start therapy with Elizabeth Underwood?
Take the first step toward a better you.