Elizabeth Thomas, LMFT

Licensed therapist for relationships and trauma recovery

Relationship and family focus
Trauma and intimacy work
Tennessee licensed LMFT

About Elizabeth Thomas

Elizabeth Thomas is a Licensed Marriage and Family Therapist (LMFT) practicing in Tennessee with four years of professional experience. She focuses on relationship and family concerns, trauma and abuse, intimacy-related challenges, and the many adjustments that come with life changes. Drawing on approaches that honor attachment, emotion, and practical coping skills, she helps people navigate difficult conversations, repair connection, and find steadier ground after disruption.

Elizabeth creates an open, nonjudgmental environment where thoughts and feelings can be explored safely and honestly. She emphasizes collaboration and empowers individuals and families to take the steps they need toward greater fulfillment and healthier relationships. Seeking change can feel daunting, and she aims to support each person through that process with compassion and clear clinical guidance.

Whether addressing blended family issues, communication struggles, abandonment or attachment concerns, or the effects of trauma, Elizabeth brings focused clinical experience and a commitment to respectful, person-centered care. Her practice in Tennessee centers on helping people build stronger connections and practical tools for everyday life.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesCoping with life changes

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSexualitySomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Imago Relationship Therapy Narrative Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Elizabeth Thomas have?

Elizabeth Thomas has 4 years of professional therapy experience.

Is Elizabeth Thomas a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are TN LMFT 1764.

In which languages does Elizabeth Thomas provide therapy?

She provides therapy in English.

Where is Elizabeth Thomas located?

She is located in Tennessee.

How can I work with Elizabeth Thomas as my therapist?

You can work with Elizabeth Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Thomas work with international clients?

Elizabeth Thomas does not currently work with international clients.

How much does therapy with Elizabeth Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Attachment-Informed and Practical Online Therapy

Elizabeth often uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust - this approach can be helpful for people dealing with abandonment, attachment issues, or recurring relationship struggles. She also incorporates Client-Centered Therapy, which emphasizes a respectful, empathetic stance that helps people feel heard and supported while they define their own goals. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, offering practical strategies for managing symptoms of anxiety, mood challenges, and stress.

Finding the right therapeutic approach is part of the therapeutic journey. Elizabeth works collaboratively with each person to determine which methods align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds so treatment stays relevant and useful.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or other convenient locations, and they allow therapy to fit more naturally into daily life while still focusing on meaningful change.

Ready to start therapy with Elizabeth Thomas?

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