Elizabeth Tebo, LCSW
- Stress and anxiety
- Trauma and relationships
- Grief and loss
About Elizabeth Tebo
Reaching out for support is often the first brave step toward a more fulfilling life, and Elizabeth aims to provide steady encouragement and practical guidance as clients move through change. Her style centers on empowerment - helping individuals set clear goals, develop coping strategies, and make meaningful shifts that align with their values and needs. She partners with clients to navigate challenges and foster resilience, offering compassionate support as they pursue healing and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Tebo have?
Elizabeth Tebo has 20 years of experience.
Is Elizabeth Tebo a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details: CA LCSW 23234.
In which languages does Elizabeth Tebo provide therapy?
English
Where is Elizabeth Tebo located?
California
How can I work with Elizabeth Tebo as my therapist?
You can work with Elizabeth Tebo through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Tebo work with international clients?
Elizabeth Tebo does not currently work with international clients.
How much does therapy with Elizabeth Tebo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. It is commonly used to address stress, anxiety, depression, and difficulties with coping during life transitions.
Dialectical Behavior Therapy, or DBT, combines strategies for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially useful for managing intense emotions, improving relationships, and developing practical skills for day-to-day challenges.
Mindfulness Therapy teaches present-moment awareness and acceptance techniques that support reduction of rumination and reactivity, and can complement both CBT and DBT when addressing anxiety, grief, or trauma-related symptoms.
Finding the right approach is part of the therapeutic process. The therapist will collaborate with each client to choose methods that match their needs, goals, and preferences, adjusting strategies over time as progress unfolds.
Online therapy offers flexibility in how care is delivered - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit appointments into busy schedules and to maintain continuity of support across life changes. Licensed professionals can tailor these formats to provide consistent, accessible care that meets practical needs.