Elizabeth Parry, BACP

Compassionate counsellor for stress and trauma

Stress and anxiety
Trauma and grief
Support for families

About Elizabeth Parry

Elizabeth Parry is a counsellor based in the United Kingdom with 4 years of professional experience supporting people through stress, anxiety, depression, trauma and abuse. She also works with clients coping with grief and loss, and offers practical help for building motivation, self-esteem and confidence. Elizabeth has experience supporting children, young people and families, and she provides care for clients with Autism and ADHD.

Her practice is grounded in a client-centered approach that tailors each session to an individual’s needs and strengths. She brings passion and empathy to her work and focuses on empowering people to make constructive changes and develop coping skills for everyday challenges. Elizabeth works with a range of concerns such as abandonment issues, communication problems, caregiver stress, and difficulties stemming from family of origin dynamics.

She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy. Elizabeth invites people to take the first step toward change and offers ongoing support and guidance as they move through their therapeutic journey.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAutism and Asperger SyndromeCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Elizabeth Parry have?

Elizabeth Parry has 4 years of professional experience as a counsellor.

Is Elizabeth Parry a licensed therapist?

Yes. She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy. No further license details were provided.

In which languages does Elizabeth Parry provide therapy?

Elizabeth Parry provides therapy in English.

Where is Elizabeth Parry located?

Elizabeth Parry is located in the United Kingdom.

How can I work with Elizabeth Parry as my therapist?

You can work with Elizabeth Parry through video calls, phone sessions, live chat, or text-based messaging.

Does Elizabeth Parry work with international clients?

Yes, Elizabeth Parry works with international clients.

How much does therapy with Elizabeth Parry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Elizabeth draws from Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to shape online work. Attachment-Based Therapy looks at how early relationships influence current patterns and can help when trust, abandonment or close relationship difficulties are present. Client-Centered Therapy focuses on the person’s own experience and pace, offering a supportive, non-directive space to explore self-esteem, identity and emotional concerns. Cognitive Behavioral Therapy (CBT) uses practical strategies to identify and shift unhelpful thoughts and behaviors, often helping with anxiety, stress and low mood.

Finding the right approach is part of the therapeutic process and Elizabeth collaborates with each client to determine what fits best. She works together with clients to weigh goals, preferences and the issues they want to address, adjusting methods as progress is made so therapy remains responsive and relevant.

Online therapy with Elizabeth can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and needs. These options make it easier to maintain regular contact, access support from various locations and choose the format that feels most comfortable for each client, while still working with licensed professionals and therapists to pursue meaningful change.

Ready to start therapy with Elizabeth Parry?

Take the first step toward a better you.

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