Elizabeth (Lizzy) Campbell, LCSW

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client’s own goals and values drive the work. This approach helps people build self-understanding, improve self-worth, and make decisions that fit their lives. Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that looks at the links between thoughts, emotions, and behaviors. CBT can be especially useful for anxiety, depression, stress, and patterns that interfere with daily functioning. Motivational Interviewing is a collaborative conversational style that helps people clarify their motivation for change and strengthen commitment to specific goals - it often supports work around behavior change, coaching, and readiness for transition.

Finding the right approach is part of the therapeutic process. Elizabeth works collaboratively with each person to identify which strategies fit their needs, goals, and preferences, and adjusts methods over time as progress and priorities evolve. Licensed professionals and therapists often combine elements from different models to tailor care to the individual.

Online therapy offers flexibility in how sessions happen - by video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit support into busy or changing schedules. These options increase accessibility and allow ongoing therapeutic work even when in-person meetings are not possible, while preserving the collaborative, structured nature of clinical care.