Elizabeth "Liz" McDowell, LCSW
Experienced LCSW for complex life challenges
- Trauma and anxiety
- Couples and families
- LCSW with 17 years
About Elizabeth "Liz" McDowell
Elizabeth "Liz" McDowell is a Licensed Clinical Social Worker (LCSW) with 17 years of experience supporting individuals, couples, and families through a range of life challenges. As an LCSW, she holds a professional degree and licensure to provide clinical assessment, psychotherapy, and care coordination. Her practice draws on years of work in varied settings, offering assessments, therapy, and practical support to clients facing complex situations.
McDowell employs a blend of evidence-informed strategies to meet each person where they are. She frequently incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), alongside Solution-Focused techniques, art therapy elements, and Motivational Interviewing, tailoring interventions to individual needs. Areas of focus include crisis response, grief and loss, depression, anxiety, attachment concerns, trauma, relationship difficulties, and communication skill development. She approaches each case with empathy and a commitment to collaborative problem solving, helping clients build coping skills and move toward meaningful change.
McDowell employs a blend of evidence-informed strategies to meet each person where they are. She frequently incorporates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), alongside Solution-Focused techniques, art therapy elements, and Motivational Interviewing, tailoring interventions to individual needs. Areas of focus include crisis response, grief and loss, depression, anxiety, attachment concerns, trauma, relationship difficulties, and communication skill development. She approaches each case with empathy and a commitment to collaborative problem solving, helping clients build coping skills and move toward meaningful change.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth "Liz" McDowell have?
Elizabeth "Liz" McDowell has 17 years of experience.
Is Elizabeth "Liz" McDowell a licensed therapist?
Yes, she holds the credential LCSW, which denotes Licensed Clinical Social Worker. License details: ID LCSW LCSW-30195, CA LCSW 114279.
In which languages does Elizabeth "Liz" McDowell provide therapy?
She provides therapy in English.
Where is Elizabeth "Liz" McDowell located?
She is located in Idaho.
How can I work with Elizabeth "Liz" McDowell as my therapist?
You can work with Elizabeth "Liz" McDowell through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth "Liz" McDowell work with international clients?
Elizabeth "Liz" McDowell does not currently work with international clients.
How much does therapy with Elizabeth "Liz" McDowell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Care
Acceptance and Commitment Therapy (ACT) invites clients to clarify personal values and take meaningful action even when difficult thoughts or feelings are present. It is useful for people coping with anxiety, stress, and life transitions who want to build psychological flexibility and purpose-driven goals.Attachment-Based Therapy explores patterns of relating formed in early relationships and how they affect current connections. This approach can help clients address relationship struggles, attachment wounds, and intimacy-related issues by fostering insight and healthier relational strategies.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. It is commonly used for anxiety, depression, and stress-related concerns and provides practical skills for managing challenges.
Finding the right approach is part of the therapeutic process, and McDowell works collaboratively with each client to determine the best fit based on their needs, goals, and preferences. She integrates methods when appropriate and adjusts the plan as progress unfolds.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules or to continue work from a distance. These options support ongoing communication, timely skill practice, and consistent follow-up while adapting to each client's lifestyle and preferences.
Ready to start therapy with Elizabeth "Liz" McDowell?
Take the first step toward a better you.