Elizabeth Lindell Mendez, LMHC
- Strengths-based therapy
- CBT and DBT techniques
- Florida licensed LMHC
About Elizabeth Lindell Mendez
Her practice has addressed a wide range of concerns, including depression, anxiety, relationship difficulties, mood disorders, psychosis, addiction, personality disorders, and the effects of physical trauma or emotional abuse. She approaches care from a strengths-based, interactive stance and uses a compassion-focused perspective to support clients in developing greater self-love and resilience.
Her clinical work integrates cognitive-behavioral techniques, humanistic principles, and dialectical behavioral strategies, grounded in a person-centered foundation that tailors sessions to each individual’s needs. Elizabeth aims to empower and support people as they navigate life changes and pursue a more fulfilling, happier life.
LMHC stands for Licensed Mental Health Counselor, a professional credential indicating training and licensure to provide mental health therapy in Florida.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Lindell Mendez have?
Elizabeth Lindell Mendez has six years of experience working in mental health care.
Is Elizabeth Lindell Mendez a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her Florida license is FL LMHC MH18956.
In which languages does Elizabeth Lindell Mendez provide therapy?
She provides therapy in English.
Where is Elizabeth Lindell Mendez located?
She is located in Florida.
How can I work with Elizabeth Lindell Mendez as my therapist?
You can work with Elizabeth Lindell Mendez through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Lindell Mendez work with international clients?
Elizabeth Lindell Mendez does not currently work with international clients.
How much does therapy with Elizabeth Lindell Mendez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Elizabeth Lindell Mendez draws on client-centered therapy to create sessions that prioritize each person’s values, experiences, and goals. This approach focuses on empathy, active listening, and supporting clients as they explore what matters most to them, and it can be helpful for relationship issues, self-esteem concerns, and life transitions.
She also uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors. CBT is practical and problem-focused, often used for anxiety, depression, stress, and coping skills development.
Dialectical behavior therapy (DBT) skills are incorporated when emotion regulation, distress tolerance, and interpersonal effectiveness are priorities. DBT techniques teach concrete tools for managing intense feelings and improving relationships.
Finding the right approach is part of the therapeutic process, and Elizabeth works collaboratively with clients to determine which methods align with their needs, goals, and preferences. Together they adjust the plan over time so therapy remains effective and relevant.
Online therapy with her is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make regular work with a licensed professional more accessible for people balancing work, family, or other responsibilities while pursuing emotional growth.
Ready to start therapy with Elizabeth Lindell Mendez?
Take the first step toward a better you.