Elizabeth Holden, LPC
- Stress and anxiety support
- Family and relationship counseling
- Goal focused coping strategies
About Elizabeth Holden
Her clinical experience includes helping people manage stress and anxiety, navigate depression, and resolve family conflicts and relationship dynamics. Elizabeth approaches each person as the expert of their own story, building on existing strengths to move through difficulties and toward greater fulfillment. She recognizes that seeking help takes courage and offers steady support through the process of change.
Elizabeth integrates collaborative problem solving with skill-building to promote healthier patterns and more effective ways of coping. As an LPC, she combines professional training with a respectful, person-centered stance to help clients take meaningful steps toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Holden have?
Elizabeth Holden has 21 years of professional experience.
Is Elizabeth Holden a licensed therapist?
Yes. She holds these credentials: LPC. License details: OR LPC C7235.
In which languages does Elizabeth Holden provide therapy?
Elizabeth Holden provides therapy in English.
Where is Elizabeth Holden located?
Elizabeth Holden is located in Oregon.
How can I work with Elizabeth Holden as my therapist?
You can work with Elizabeth Holden through video calls, phone sessions, live chat, or text based messaging.
Does Elizabeth Holden work with international clients?
Elizabeth Holden does not currently work with international clients.
How much does therapy with Elizabeth Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Used Online and What They Offer
Elizabeth Holden incorporates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice. Client-Centered Therapy emphasizes listening, empathy, and collaboration so clients can explore their experience and discover their own solutions; it is useful for improving self worth and strengthening relationships. CBT helps identify unhelpful thoughts and patterns and teaches practical skills to manage symptoms like anxiety and depression. DBT combines acceptance and change strategies, offering tools for emotional regulation, distress tolerance, and interpersonal effectiveness.Finding the right approach is part of the therapeutic process and Elizabeth works collaboratively with each person to determine which methods align with their needs, goals, and preferences. Together they adapt techniques and pace to fit the client's circumstances and progress.
Online sessions are offered via video calls, phone sessions, live chat, or text based messaging to enhance flexibility and access. These options allow clients and licensed professionals to connect from different locations, fit therapy into busy schedules, and maintain continuity of care when in person meetings are not possible.