Elizabeth Cook, LICSW
- Grief and loss
- Caregiver support
- CBT and solution-focused
About Elizabeth Cook
Her therapeutic style is client-centered and strengths-based, emphasizing active and reflective listening to help individuals normalize feelings and identify personal resources. She weaves solution-focused techniques with cognitive behavioral strategies to help clients develop practical tools for coping, improving communication, and managing anxiety or stress. Elizabeth aims to empower people to recognize their needs and advocate for themselves as they navigate difficult periods like grief, caregiver strain, relationship issues, and major life changes.
She is particularly experienced with hospice and end-of-life counseling, caregiver stress, aging-related concerns, and challenges associated with cancer and seasonal mood shifts. Elizabeth looks forward to getting to know clients as they work together toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Cook have?
Elizabeth Cook has 3 years of experience.
Is Elizabeth Cook a licensed therapist?
Yes. She holds the credential LICSW - Licensed Independent Clinical Social Worker. License details: AL LICSW 4868C.
In which languages does Elizabeth Cook provide therapy?
Therapy is provided in English.
Where is Elizabeth Cook located?
Elizabeth Cook is located in Alabama.
How can I work with Elizabeth Cook as my therapist?
You can work with Elizabeth Cook through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Cook work with international clients?
Elizabeth Cook does not currently work with international clients.
How much does therapy with Elizabeth Cook cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Elizabeth Cook uses client-centered therapy to build a collaborative relationship where the client’s perspective directs the pace and focus of work - this approach helps people feel heard and helps uncover personal strengths useful for coping with stress, grief, or life transitions. She also incorporates cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and developing practical strategies to change patterns that contribute to anxiety, low self-esteem, or relationship difficulties. Solution-focused therapy is used to set clear, achievable goals and highlight small steps clients can take to create meaningful change, which can be especially helpful for managing caregiver stress and navigating practical challenges.Choosing the right approach is part of the therapeutic process and Elizabeth works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. That collaboration helps shape each session and the overall plan for progress.
Offering video calls, phone sessions, live chat, and text-based messaging increases flexibility so clients can access therapy around work, caregiving, or health constraints. These options make it easier to maintain continuity of care and integrate therapeutic work into everyday life while working with licensed professionals and therapists who focus on practical, client-centered support.