Elizabeth Carrero, LCSW
- Bilingual LCSW
- Family and trauma care
- CBT and DBT informed
About Elizabeth Carrero
She emphasizes the importance of a strong therapeutic relationship and aims to create a warm, accepting space where clients can explore past and present challenges. Her approach is eclectic and client-centered, drawing on a person-in-environment perspective that considers life experiences, family relationships, and individual personality styles when shaping treatment.
Clinically, she has worked with anxiety, depression, acute stress reactions, grief and loss, trauma-related disorders, ADHD, parenting challenges, and relationship conflict. Her practice also addresses a range of related concerns including adoption and foster care, attachment issues, autism and Asperger syndrome, blended family dynamics, caregiver stress, codependency, communication problems, family of origin issues, guilt and shame, veteran and armed forces issues, multicultural concerns, obsessive-compulsive symptoms, and self-harm.
Elizabeth tailors interventions to each person’s unique needs, drawing on evidence-informed methods and a collaborative stance to help clients find greater balance and coping strategies for life’s transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Carrero have?
Elizabeth Carrero has 10 years of experience in the mental health field.
Is Elizabeth Carrero a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: CT LCSW 009374.
In which languages does Elizabeth Carrero provide therapy?
She provides therapy in English and Spanish.
Where is Elizabeth Carrero located?
Elizabeth Carrero is located in Connecticut.
How can I work with Elizabeth Carrero as my therapist?
You can work with Elizabeth Carrero through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Carrero work with international clients?
Elizabeth Carrero does not currently work with international clients.
How much does therapy with Elizabeth Carrero cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Used in Online Therapy with Elizabeth Carrero
Elizabeth Carrero integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on listening with empathy and helping clients identify their own goals and strengths - it is helpful for building self-esteem, improving relationships, and navigating life transitions. CBT involves examining unhelpful thought patterns and testing new behaviors to reduce symptoms of anxiety, depression, and stress-related problems.She also draws on dialectical behavior therapy (DBT) strategies when appropriate, teaching practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness - approaches that can support people coping with intense emotions, relationship conflicts, or self-harm urges. Elizabeth collaborates with each person to determine which combination of methods best fits their needs and goals, adapting techniques as progress unfolds.
Online therapy with Elizabeth can be delivered by video call, phone session, live chat, or text-based messaging, offering flexibility that fits different schedules and comfort levels. These options make it easier to connect with licensed professionals from home, work, or other settings, and allow ongoing treatment to continue even when life is busy or circumstances change.