Elizabeth Brereton, BACP, NCPS
Experienced person-centred therapist for trauma and anxiety
- Person-centred approach
- CBT skills when needed
- Accepting international clients
About Elizabeth Brereton
Elizabeth Brereton is a compassionate, experienced counsellor who offers a listening ear and a non-judgemental space to explore life’s challenges. She works by hearing what clients say, guiding gently rather than telling people what to do, and helping them find their own path forward. As a registered member of the BACP, a professional body for counsellors and psychotherapists, and an accredited member of the NCPS, she brings professional training alongside many years of practical experience.
She has supported people through grief, multiple forms of abuse including sexual, physical, emotional and monetary harm, bullying, anxiety, questions about sexuality, and the particular challenges faced by those on the autism spectrum. Her practice also includes work with sex and porn addiction, people who have been abusive and want to change, and those who are coming to terms with their identity. She accepts clients with diverse backgrounds and experiences, including LGBT clients and those coping with major life changes.
Now over 60, Elizabeth draws on the perspective and steadiness that come with age to prioritise the client in the therapeutic relationship. Her primary style is humanistic and person-centred, meaning the client’s experience is central, while she also uses cognitive behavioural therapy (CBT) skills when helpful. She treats everyone with respect, maintains personal nature of sessions, and aims to support and empower people to change or to accept themselves, depending on their needs.
She has supported people through grief, multiple forms of abuse including sexual, physical, emotional and monetary harm, bullying, anxiety, questions about sexuality, and the particular challenges faced by those on the autism spectrum. Her practice also includes work with sex and porn addiction, people who have been abusive and want to change, and those who are coming to terms with their identity. She accepts clients with diverse backgrounds and experiences, including LGBT clients and those coping with major life changes.
Now over 60, Elizabeth draws on the perspective and steadiness that come with age to prioritise the client in the therapeutic relationship. Her primary style is humanistic and person-centred, meaning the client’s experience is central, while she also uses cognitive behavioural therapy (CBT) skills when helpful. She treats everyone with respect, maintains personal nature of sessions, and aims to support and empower people to change or to accept themselves, depending on their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Elizabeth Brereton have?
Elizabeth Brereton has 6 years of professional experience.
Is Elizabeth Brereton a licensed therapist?
Yes. She holds the credentials BACP and NCPS.
In which languages does Elizabeth Brereton provide therapy?
Elizabeth provides therapy in English.
Where is Elizabeth Brereton located?
Elizabeth is based in the United Kingdom.
How can I work with Elizabeth Brereton as my therapist?
You can work with Elizabeth through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Brereton work with international clients?
Yes, Elizabeth works with international clients.
How much does therapy with Elizabeth Brereton cost?
Costs can vary depending on factors such as your location and Elizabeth's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Elizabeth. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Person-Centred and Trauma-Informed Online Therapy
Elizabeth commonly uses client-centred therapy, which focuses on understanding each person’s experience and supporting their capacity to find answers that feel right for them. This approach helps with issues like low self-esteem, life transitions, identity questions, and relationship or attachment concerns. Cognitive Behavioral Therapy or CBT is used to identify unhelpful thinking and behaviour patterns and to develop practical strategies for anxiety, depression, stress, and many coping challenges. Trauma-focused therapy is also part of her skill set and concentrates on helping people process and recover from traumatic experiences in a paced and sensitive way.
Finding the right approach is part of the therapeutic work. Elizabeth collaborates with clients to determine which methods fit best with their needs, goals, and preferences, adjusting the blend of person-centred listening, CBT techniques, or trauma-focused work as sessions progress. This collaborative process aims to empower clients to shape their own journey.
Online therapy with Elizabeth is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy lives, different comfort levels, and varying schedules. These options make it easier to maintain continuity of care, access support from different locations, and choose the communication style that feels most helpful.
Ready to start therapy with Elizabeth Brereton?
Take the first step toward a better you.