Elizabeth Aulds, LMHC
- Stress and anxiety
- Trauma and grief
- Strengths-based care
About Elizabeth Aulds
Elizabeth emphasizes collaboration and practical support, working alongside clients to identify meaningful goals and to develop tools for coping and growth. She understands that beginning therapy requires courage and she acknowledges and honors that first step. Her work blends evidence-informed strategies with an empathetic, client-centered stance that aims to build resilience and foster clearer direction during difficult transitions.
Clients who work with Elizabeth can expect a respectful, supportive therapeutic relationship that focuses on listening, validating lived experience, and leveraging individual strengths to address symptoms and life changes. As an LMHC, she combines clinical training with real-world experience to assist people in moving forward at a pace that feels right for them.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elizabeth Aulds have?
Elizabeth Aulds has 14 years of professional experience.
Is Elizabeth Aulds a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH11500.
In which languages does Elizabeth Aulds provide therapy?
Elizabeth Aulds provides therapy in English.
Where is Elizabeth Aulds located?
Elizabeth Aulds is located in Florida.
How can I work with Elizabeth Aulds as my therapist?
Elizabeth offers therapy through video calls, phone sessions, live chat, and text-based messaging. Please note that she is not currently accepting new clients; availability may change in the future.
Does Elizabeth Aulds work with international clients?
No. Elizabeth Aulds does not currently work with international clients.
How much does therapy with Elizabeth Aulds cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Work Well Online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts or feelings are present. It is often used for anxiety, depression, and life transitions by teaching practical skills to tolerate discomfort while moving toward meaningful goals. Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship in which the therapist listens deeply and reflects the client's experience - this approach helps people feel heard and understood while exploring their own solutions. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thinking patterns and behaviors, which can be useful for anxiety, mood concerns, and coping with stress.
Finding the right approach is part of the therapeutic process. Elizabeth collaborates with clients to determine which methods align with their needs, goals, and preferences, and she adjusts strategies as progress unfolds. This collaborative exploration helps tailor care to each person's situation.
Online therapy provides practical flexibility - sessions can take place by video call or phone, and therapists can also offer live chat or text-based messaging for shorter check-ins or ongoing support. For many people, those options make it easier to fit therapy into a busy life and to maintain continuity of care when schedules or circumstances change, while still working with licensed professionals and therapists trained in these approaches.