Elisha Tones, LCSW
- Stress and anxiety
- Relationship support
- Self-esteem building
About Elisha Tones
Elisha emphasizes collaboration and client input rather than one-size-fits-all solutions. She works alongside clients to examine and shift unhelpful mindsets, develop healthier communication and commitment skills, and address issues such as anger, workplace and career concerns, compassion fatigue, social anxiety, and difficulties common to young adults. Her work also attends to themes like forgiveness, guilt and shame, isolation, and the search for meaning and self-love.
Recognizing that seeking change takes courage, Elisha frames therapy as a process of co-creating new patterns and possibilities. She focuses on concrete tools and personal insight to help clients redefine joy, interests, and ambitions while moving beyond thoughts and habits that no longer serve them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elisha Tones have?
Elisha Tones has 7 years of professional experience.
Is Elisha Tones a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details: TX LCSW 55132.
In which languages does Elisha Tones provide therapy?
Elisha provides therapy in English.
Where is Elisha Tones located?
Elisha is located in Texas.
How can I work with Elisha Tones as my therapist?
You can work with Elisha through video calls, phone sessions, live chat, or text-based messaging.
Does Elisha Tones work with international clients?
Elisha does not currently work with international clients.
How much does therapy with Elisha Tones cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Change
Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and feelings without getting stuck in them and to take actions that align with what matters most. This approach can be helpful for anxiety, avoidance patterns, life transitions, and feelings of emptiness.Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill-building. CBT is often used for anxiety, depression, mood-related concerns, social anxiety, and workplace stress.
Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to explore values, communication styles, and self-worth. It can support work on relationships, commitment issues, self-esteem, and discovering life purpose.
Finding the right therapeutic approach is part of the process, and Elisha works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they consider what feels most useful and make adjustments as progress unfolds.
Online sessions can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, relocation, or life transitions. These options make it easier to maintain continuity of care and to access licensed professionals from different settings, allowing therapy to fit more naturally into everyday life.