Elida Segrera, LMFT
- Couples and family therapy
- Grief and life transitions
- Therapy in English and Spanish
About Elida Segrera
She has supported individuals and families facing loss and grief, depression and anxiety, relationship strain, career pressures, and a variety of family problems. Elida also helps clients adjust to new health diagnoses and navigate difficult life transitions, drawing on a range of therapeutic tools tailored to each person’s circumstances.
Her approach is warm and collaborative, grounded in respect, sensitivity, and compassion. She avoids labeling and instead works with each client to design a customized treatment plan that addresses their goals and strengths. Therapeutic work integrates cognitive-behavioral strategies, narrative-language based techniques, and solution-focused methods to build practical skills and foster meaningful change.
Elida emphasizes equipping clients with strategies and coping tools that can be used beyond sessions, supporting progress over time. She works in partnership with people to clarify priorities, identify workable steps, and promote resilience through transitions and difficult moments.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elida Segrera have?
Elida Segrera has 15 years of experience.
Is Elida Segrera a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her Florida license is FL LMFT MT2187.
In which languages does Elida Segrera provide therapy?
She provides therapy in English and Spanish.
Where is Elida Segrera located?
Elida Segrera is located in Florida.
How can I work with Elida Segrera as my therapist?
You can work with Elida Segrera through video calls, phone sessions, live chat, or text-based messaging.
Does Elida Segrera work with international clients?
Elida Segrera does not currently work with international clients.
How much does therapy with Elida Segrera cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Elida brings together client-centered care, cognitive behavioral therapy, and narrative therapy to support people working through relationship, grief, and life transition concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance and focuses on understanding each person’s experience so the therapist and client can collaborate on goals; this approach helps when a compassionate, validating space is needed to explore feelings and values.Cognitive Behavioral Therapy, or CBT, centers on identifying patterns of thinking and behavior that contribute to stress, anxiety, or depression and teaching practical skills to shift those patterns. It is often useful for people seeking concrete tools for coping and emotional regulation. Narrative Therapy looks at the stories people tell about their lives and helps separate the person from their problems so new, more empowering narratives can be developed; this can be helpful for making sense of loss, identity shifts, or long-standing relationship patterns.
Choosing the right approach is a collaborative process. Elida will work with each client to assess needs, preferences, and goals and will tailor interventions accordingly, adjusting methods as progress unfolds. Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and continue care across life changes and geographic constraints.