Elia Duncan, BACP
- Men's relationship healing
- Support for LGBT clients
- ADHD and life changes
About Elia Duncan
He specialises in supporting men recovering from difficult relationships and the aftereffects of divorce, and he works with people wrestling with racial and sexual identity concerns. Drawing on earlier experience in education counselling, he also supports adults with ADHD or ADD, helping them find practical strategies and greater self-understanding.
Much of Elia's work focuses on helping clients articulate their values, establish clearer boundaries and cultivate a healthier relationship with themselves. He helps people adjust to major life changes and find steadiness amid wider social stresses, including worries related to COVID and climate change.
Elia holds BACP credentials - the British Association for Counselling and Psychotherapy - and combines relational warmth with evidence-informed techniques to support change. He emphasises a trusting therapeutic relationship alongside clinical skills, and he is available to answer questions if someone is unsure whether his approach fits their needs.
Areas of Expertise
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Therapeutic Approach
Frequently Asked Questions
How much experience does Elia Duncan have?
Elia Duncan has 8 years of experience as a psychotherapist in practice.
Is Elia Duncan a licensed therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a UK professional body for counselling and psychotherapy.
In which languages does Elia Duncan provide therapy?
Elia provides therapy in English.
Where is Elia Duncan located?
Elia is based in the United Kingdom.
How can I work with Elia Duncan as my therapist?
You can work with Elia through video calls, phone sessions, live chat, or text-based messaging.
Does Elia Duncan work with international clients?
Yes, Elia works with international clients.
How much does therapy with Elia Duncan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Elia Duncan
Elia uses client-centered therapy to create a supportive, nonjudgmental space where the client is encouraged to lead the conversation and explore their own goals. This approach helps with self-esteem, relationship concerns and discovering personal values. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and behaviour patterns and to develop concrete strategies for managing anxiety, depression and stress. Psychodynamic therapy is offered when exploring deeper patterns from past relationships is helpful - it focuses on understanding how early experiences shape current feelings and relationship dynamics.
Choosing the right approach is part of the therapeutic process, and Elia works collaboratively with each person to determine what fits best based on their needs, goals and preferences. He combines relational warmth with practical methods so the work feels tailored rather than one-size-fits-all.
Online therapy with Elia is available via video calls, phone sessions, live chat and text-based messaging, offering flexibility for people with busy schedules or who live far from in-person services. These options make it easier to access consistent support and to continue therapy through life changes or when travel is difficult, while working with licensed professionals and therapists who can adapt methods to an online format.