Eleni Speropulos, LMFT
Oregon LMFT specializing in relationships and trauma
- Attachment based care
- CBT and DBT skills
- Family and relationship focus
About Eleni Speropulos
Eleni Speropulos is a licensed marriage and family therapist (LMFT), licensed in Oregon as OR LMFT T1689, with ten years of clinical experience. She has worked with people facing a wide range of concerns including depression, anxiety, stress, relationship difficulties, codependency, self-esteem challenges, parenting struggles, grief and loss, ADHD, and career transitions. Her practice also includes support for individuals who have experienced trauma such as abuse or neglect, and for those coping with addictions, sleeping problems, and complicated family dynamics.
Her therapeutic manner is relaxed, interactive, and warm, rooted in respect, dignity, and empathy. She integrates attachment-based, cognitive-behavioral, client-centered (humanistic), psychodynamic, dialectical behavior, existential, and trauma-focused approaches to create individualized treatment plans. Eleni emphasizes giving each person a voice in their care and collaborates with clients to identify goals and practical steps toward change. She offers skills, guidance, and a steady presence aimed at helping people process pain and move toward greater well-being. Eleni approaches therapy as a partnership that supports growth, resilience, and meaningful life changes.
Her therapeutic manner is relaxed, interactive, and warm, rooted in respect, dignity, and empathy. She integrates attachment-based, cognitive-behavioral, client-centered (humanistic), psychodynamic, dialectical behavior, existential, and trauma-focused approaches to create individualized treatment plans. Eleni emphasizes giving each person a voice in their care and collaborates with clients to identify goals and practical steps toward change. She offers skills, guidance, and a steady presence aimed at helping people process pain and move toward greater well-being. Eleni approaches therapy as a partnership that supports growth, resilience, and meaningful life changes.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesGriefSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changes
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Psychodynamic Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Eleni Speropulos have?
Eleni Speropulos has 10 years of experience.
Is Eleni Speropulos a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license in Oregon is OR LMFT T1689.
In which languages does Eleni Speropulos provide therapy?
Eleni Speropulos provides therapy in English.
Where is Eleni Speropulos located?
Eleni Speropulos is located in Oregon.
How can I work with Eleni Speropulos as my therapist?
You can work with Eleni Speropulos through video calls, phone sessions, live chat, or text-based messaging.
Does Eleni Speropulos work with international clients?
Eleni Speropulos does not currently work with international clients.
How much does therapy with Eleni Speropulos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment-Informed and Skills-Based Therapy Online
Eleni Speropulos often draws on attachment-based therapy to explore how early relationships influence current patterns of closeness, trust, and communication. This work can help people who struggle with intimacy, abandonment concerns, blended family issues, or attachment-related challenges to build more secure connections.She also uses cognitive behavioral therapy (CBT) to identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, stress, or sleep difficulties. CBT offers practical skills for managing mood and improving daily functioning. In addition, dialectical behavior therapy (DBT) provides tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for anger, relationship conflicts, and coping with intense feelings.
Finding the right approach is part of the therapeutic process, and Eleni collaborates with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals and therapists generally tailor techniques as issues evolve so treatment remains responsive and practical.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and connect with a therapist from many locations, while still working on meaningful change.