Eleanor Dillon, NCPS
- Stress and anxiety
- Parenting support
- Flexible online sessions
About Eleanor Dillon
Eleanor focuses on creating a welcoming, nonjudgmental space where clients can explore their thoughts and feelings openly. She works collaboratively with individuals to build confidence, improve motivation, and address communication difficulties, guilt, shame, isolation, and questions about life purpose. Her practice also includes support around pregnancy and childbirth, women's issues, and cultivating self-love.
Recognizing that asking for help can feel daunting, Eleanor emphasizes encouragement and empowerment throughout the therapeutic journey. She aims to help people take practical steps toward greater wellbeing and to make sustainable changes, offering flexible session formats to fit different lifestyles and preferences.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Eleanor Dillon have?
Eleanor Dillon has three years of professional experience supporting people with stress, anxiety, parenting concerns, self-esteem issues, depression, and related life challenges.
Is Eleanor Dillon a licensed therapist?
Yes, Eleanor holds the NCPS credential.
In which languages does Eleanor Dillon provide therapy?
Eleanor provides therapy in English.
Where is Eleanor Dillon located?
Eleanor Dillon is located in the United Kingdom.
How can I work with Eleanor Dillon as my therapist?
You can work with Eleanor Dillon through video calls, phone sessions, live chat, or text-based messaging.
Does Eleanor Dillon work with international clients?
Eleanor Dillon does not currently work with international clients.
How much does therapy with Eleanor Dillon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Eleanor draws on client-centered therapy and cognitive behavioral therapy (CBT) to guide her online practice. Client-centered therapy emphasizes an empathetic, listening-first approach that helps people feel heard and understood while they explore personal values, relationships, and emotional challenges. It is useful for building self-esteem, improving communication, and navigating life transitions. Cognitive behavioral therapy focuses on identifying and shifting unhelpful thought patterns and behaviors; it is practical and skills-oriented, often used for anxiety, stress management, and mood-related concerns.
Finding the right approach is part of the therapeutic process, and Eleanor works collaboratively with each person to determine what fits best. She considers an individual's needs, goals, and preferences and adapts methods over time so therapy remains relevant and effective.
Online therapy with Eleanor is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow therapy to be shaped around everyday life and responsibilities.