Elaina Bogan, LCSW, LICSW
- Stress and anxiety support
- Grief and loss work
- CBT DBT informed care
About Elaina Bogan
Elaina uses evidence-informed methods to help clients build coping strategies, increase motivation, and restore confidence after loss or difficult life changes. Her approach centers on listening carefully, meeting people where they are, and tailoring interventions to individual goals and needs. She holds LCSW and LICSW credentials, which reflect her qualifications as a licensed clinical social worker in multiple jurisdictions.
With a history of working across a range of emotional and behavioral challenges, Elaina emphasizes practical steps and collaborative planning so clients can move toward meaningful change at a pace that feels manageable. She acknowledges the courage it takes to seek support and respects the strengths people bring to their healing process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Elaina Bogan have?
Elaina Bogan has 20 years of professional experience working with individuals on a range of concerns including stress, anxiety, grief, anger, and self-esteem.
Is Elaina Bogan a licensed therapist?
Yes. She holds the credentials LCSW and LICSW, which indicate she is a licensed clinical social worker. Her license details are NC LCSW C007503 and WV LICSW DP00947370.
In which languages does Elaina Bogan provide therapy?
Elaina provides therapy in English.
Where is Elaina Bogan located?
Elaina Bogan is located in Virginia.
How can I work with Elaina Bogan as my therapist?
You can work with Elaina through video calls, phone sessions, live chat, or text-based messaging.
Does Elaina Bogan work with international clients?
Elaina Bogan does not currently work with international clients.
How much does therapy with Elaina Bogan cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-focused therapy delivered online
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens closely and supports the client in identifying their own goals and strengths. This approach is helpful for building self-esteem, processing grief, and finding motivation for change.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers concrete tools for managing anxiety, panic symptoms, and depressive patterns through practical exercises and skill building.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can be particularly useful for managing intense emotions, anger, self-harm urges, and chronic mood challenges.
Finding the right approach is part of the therapeutic process, and Elaina works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so care stays aligned with what is helping most.
Online therapy with Elaina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and for engaging in ways that feel most comfortable. These options make it easier to fit consistent support into daily life and to maintain momentum between sessions.