Dora Von Wald, LICSW
- Stress and anxiety support
- Relationship and self esteem
- ADHD and life changes
About Dora Von Wald
She centers clients as experts in their own stories and looks for strengths that can be used to meet challenges and create a more fulfilling life. Dora emphasizes practical coping strategies alongside exploration of values and goals so that clients can move toward the life they want to lead. Her practice includes attention to body image, life purpose, post-traumatic stress, self-love, and issues commonly experienced by women.
Outside of her clinical work she values laughter with friends and family, enjoys well-written memoirs and novels, explores crafting and various art mediums, and takes care in creating calm, cozy, and aesthetically pleasing spaces. She also appreciates good food and the small pleasures that support wellbeing, which inform a warm and relatable approach in therapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dora Von Wald have?
Dora Von Wald has 3 years of professional experience.
Is Dora Von Wald a licensed therapist?
Yes. She holds the LICSW credential - Licensed Independent Clinical Social Worker - and is licensed in Minnesota (MN LICSW 30943).
In which languages does Dora Von Wald provide therapy?
She provides therapy in English.
Where is Dora Von Wald located?
She is located in Minnesota.
How can I work with Dora Von Wald as my therapist?
You can work with Dora Von Wald through video calls, phone sessions, live chat, or text-based messaging.
Does Dora Von Wald work with international clients?
She does not currently work with international clients.
How much does therapy with Dora Von Wald cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dora Von Wald
Dora uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed action toward a meaningful life. ACT focuses on accepting difficult thoughts and feelings while building behaviors that align with what matters most, which can be helpful for anxiety, stress, and motivation challenges.Attachment-Based Therapy is offered to explore how early relationships influence current patterns in closeness and communication. This approach supports work on relationship dynamics, emotional safety, and building more secure connections with others.
Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought patterns and behaviors. CBT provides practical tools for managing symptoms of anxiety, improving mood, and addressing coping strategies for life changes.
Finding the right approach is part of the collaborative process. She and each client work together to determine which methods fit best based on needs, goals, and personal preferences, and the plan can evolve as therapy progresses.
Online therapy offers flexible options to fit different schedules and needs. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from home or other convenient locations while maintaining continuity of support from licensed professionals and therapists.