CBT Therapist Directory

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Donnah Hewlett, BACP, NCPS

Compassionate UK therapist for anxiety and relationships
  • Stress and anxiety
  • Addictions and intimacy
  • Grief and life changes

About Donnah Hewlett

Donnah Hewlett is a UK-based therapist with six years of professional experience and registered membership with the BACP and the NCPS, professional organisations for therapists in the United Kingdom. She supports people dealing with stress and anxiety, depression, grief and loss, maternal mental health concerns, and the challenges of adjusting to life changes. Her practice also addresses motivation, self-esteem and confidence issues, as well as intimacy-related difficulties including compulsive sexual behaviours and pornography addiction, and work with partners affected by these struggles.

She takes a client-centered approach that prioritises an open, non-judgmental space where thoughts and feelings can be explored. Sessions aim to help clients build understanding, practical coping strategies, and clearer pathways forward. Donnah works with individuals and couples on relationship and family matters, trauma and abuse, parenting and caregiver stress, and a wide range of emotional and behavioural concerns. She recognises that starting therapy requires courage and responds with supportive guidance to help people take that first step toward change.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementSelf esteem

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Donnah Hewlett have?

Donnah Hewlett has 6 years of professional experience supporting people with a range of emotional and behavioural concerns.

Is Donnah Hewlett a licensed therapist?

Yes. She is a registered member of the BACP and the NCPS, professional organisations for therapists in the United Kingdom.

In which languages does Donnah Hewlett provide therapy?

Donnah Hewlett provides therapy in English.

Where is Donnah Hewlett located?

She is located in the United Kingdom.

How can I work with Donnah Hewlett as my therapist?

You can work with Donnah Hewlett through video calls, phone sessions, live chat, or text-based messaging.

Does Donnah Hewlett work with international clients?

Yes, Donnah Hewlett works with international clients.

How much does therapy with Donnah Hewlett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Inform Online Support

Client-Centered Therapy focuses on creating a respectful and empathic space where the client leads the pace and focus of work. It is helpful for people seeking support with self-esteem, relationship difficulties, and adjusting to life changes because it prioritises the client's own goals and experience.

Cognitive Behavioral Therapy (CBT) is a practical, problem-focused method that explores how thoughts, feelings and behaviours interact. CBT can be effective for anxiety, depression, compulsive behaviours and many stress-related issues by helping clients develop concrete strategies and new ways of responding.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and sensations. It supports stress reduction, coping with grief and improving emotional regulation by helping clients find steadier footing in difficult moments.

Finding the right approach is part of the work together. Donnah collaborates with clients to identify which methods fit their needs, goals and preferences, and adapts techniques as progress unfolds. Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat or text-based messaging, making it easier to access support from home, work or while travelling. These options help accommodate different schedules, communication styles and life demands while maintaining continuity of care with licensed professionals and therapists.

Ready to start therapy with Donnah Hewlett?

Take the first step toward a better you.