Donald Prayag, LMHC
- Stress and anxiety support
- Addiction recovery guidance
- Career and self-esteem
About Donald Prayag
He centers his work on creating an open, nonjudgmental environment where thoughts and feelings can be explored honestly. This approach emphasizes listening and collaboration so that clients can identify practical steps toward a more satisfying and balanced life.
Taking the first step toward greater wellbeing often requires courage, and he frames his role as a supportive partner in that process. Through attentive guidance and practical strategies, he helps clients clarify goals and work toward meaningful change at a pace that fits their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Donald Prayag have?
Donald Prayag has 12 years of professional experience.
Is Donald Prayag a licensed therapist?
Yes. He holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 012452.
In which languages does Donald Prayag provide therapy?
Donald Prayag provides therapy in English.
Where is Donald Prayag located?
Donald Prayag is located in New York.
How can I work with Donald Prayag as my therapist?
You can work with Donald Prayag through video calls, phone sessions, live chat, or text-based messaging.
Does Donald Prayag work with international clients?
Donald Prayag does not currently work with international clients.
How much does therapy with Donald Prayag cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Work with Donald Prayag
Donald Prayag integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into his online practice. Client-Centered Therapy emphasizes empathic listening and creating a respectful space where clients lead the conversation and explore what matters most to them; it is useful for building self-esteem, processing emotions, and strengthening motivation. Cognitive Behavioral Therapy is a structured approach that helps clients identify and shift unhelpful thoughts and behaviors, which can ease symptoms of anxiety, depression, and sleep difficulties.He also draws on Motivational Interviewing when clients face ambivalence about change. This collaborative, goal-focused method helps people clarify their values and increase motivation for steps like addiction recovery or lifestyle adjustments. Choosing the right approach is part of the therapeutic journey - Donald works with each person to determine which methods fit their goals, needs, and preferences in a collaborative way.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments and allow therapy to continue when in-person meetings are not practical, supporting consistent progress over time.