Dion Gray, BACP
- Integrative therapy approaches
- Trauma and anxiety support
- Flexible session options
About Dion Gray
Her therapeutic manner is warm and interactive, rooted in respect, sensitivity, and compassion. She does not use stigmatizing labels and prioritizes understanding each person as an individual rather than reducing them to a diagnosis.
Dion draws on a blend of approaches, including cognitive-behavioural techniques, person-centred and humanistic perspectives, psychodynamic ideas, transactional analysis, and mindfulness-informed cognitive behaviour methods. She adapts these methods in response to the dialogue and the agreed treatment plan to meet each person’s unique needs. Seeking change takes courage, and Dion aims to support and empower people as they take the first steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dion Gray have?
Dion Gray has three years of experience.
Is Dion Gray a licensed therapist?
Yes. Dion Gray holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Dion Gray provide therapy?
Dion Gray provides therapy in English.
Where is Dion Gray located?
Dion Gray is located in the United Kingdom.
How can I work with Dion Gray as my therapist?
Clients can work with Dion Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Dion Gray work with international clients?
Yes. Dion Gray works with international clients.
How much does therapy with Dion Gray cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clicking the "Start Therapy" button leads to a short questionnaire that helps match a person with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches for Online Therapy
Dion Gray combines established therapeutic methods to support people in online settings. Client-Centred Therapy emphasises a compassionate, nonjudgmental relationship in which the person’s own goals and experiences guide the work - it is helpful for building self-esteem, exploring relationships, and addressing life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviours, offering practical tools to manage anxiety, depression, and stress. Trauma-Focused Therapy attends directly to the effects of traumatic experiences, helping people process distressing events and develop coping strategies for symptoms that interfere with daily life.Finding the right approach is part of the therapeutic process, and Dion works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. This collaborative exploration helps shape a tailored treatment plan and guides adjustments over time.
Online sessions offer flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats allow licensed professionals and therapists to provide consistent support across different schedules and locations, making it easier for people to engage in therapy in ways that suit their lives.