Dina Velazquez, LMFT
- Anxiety and stress
- Substance use support
- Relationships and family
About Dina Velazquez
Dina earned a master’s degree in counseling from Pacifica Graduate Institute in Carpinteria, CA, and holds licensure as a marriage and family therapist in both California and North Carolina. Her work addresses a wide range of concerns including trauma and abuse, parenting challenges, compassion fatigue, self-esteem issues, and coping with life changes. She also supports clients facing chronic illness or pain, substance use issues, panic and social anxiety, and women’s issues.
Grounded in a client-centered stance, Dina integrates tools from cognitive behavioral therapy and dialectical behavior therapy as needed, tailoring interventions to each person’s goals and circumstances. Her practice emphasizes collaboration, practical skills for daily life, and thoughtful attention to the unique context behind each person’s challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dina Velazquez have?
Dina Velazquez has 5 years of experience.
Is Dina Velazquez a licensed therapist?
Yes. She holds the credential LMFT. License details are CA LMFT 102426 and NC LMFT 2510.
In which languages does Dina Velazquez provide therapy?
Dina Velazquez provides therapy in English.
Where is Dina Velazquez located?
She is located in North Carolina.
How can I work with Dina Velazquez as my therapist?
You can work with Dina Velazquez through video calls, phone sessions, live chat, or text-based messaging.
Does Dina Velazquez work with international clients?
Dina Velazquez does not currently work with international clients.
How much does therapy with Dina Velazquez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dina Velazquez
Dina commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide her online work. Client-centered therapy emphasizes a supportive, nonjudgmental relationship where the client’s own goals and insights shape the work - it is useful for building self-esteem, processing life transitions, and exploring relationship patterns. CBT focuses on identifying and changing unhelpful thoughts and behaviors; it is often applied to anxiety, depression, panic, and patterns of avoidance. DBT teaches concrete skills for managing intense emotions, reducing self-destructive behaviors, and improving interpersonal effectiveness, which can be helpful for those struggling with emotion regulation and impulsive coping.
Finding the right approach is part of the therapeutic process, and Dina works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time and adjusts strategies as circumstances change.
Online therapy with Dina is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without rearranging daily life, and they allow therapy to fit into busy routines or caregiving responsibilities.