Dianne Smith, LMFT
- Trauma-informed care
- Skills-based therapy
- Family systems focus
About Dianne Smith
Trained in trauma-informed care, cognitive behavioral therapy, family systems, and dialectical behavior therapy, she draws on evidence-informed methods that offer both insight and concrete tools. Her approach focuses on assessing what will be most useful for each person, then teaching skills and perspectives that promote movement when someone feels stuck. Dianne invites collaboration, partnering with clients to identify practical steps toward their hopes and goals. As an LMFT - a license for treating individuals, couples, and families - she blends clinical expertise with an emphasis on learning and growth to support long-term change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dianne Smith have?
Dianne Smith has 43 years of experience in clinical practice.
Is Dianne Smith a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details: ID LMFT LMFT-5489.
In which languages does Dianne Smith provide therapy?
She provides therapy in English.
Where is Dianne Smith located?
She is located in Idaho.
How can I work with Dianne Smith as my therapist?
Clients can work with Dianne through video calls, phone sessions, live chat, or text-based messaging.
Does Dianne Smith work with international clients?
Dianne Smith does not currently work with international clients.
How much does therapy with Dianne Smith cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how they work online
Dianne commonly uses cognitive behavioral therapy and dialectical behavior therapy alongside trauma-focused techniques. Cognitive behavioral therapy, or CBT, helps clients identify unhelpful thoughts and patterns and teaches practical skills to change behaviors and emotional responses. It is useful for anxiety, depression, stress, and many everyday challenges.Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to help people manage strong emotions and improve relationships. Trauma-focused therapy concentrates on processing traumatic experiences in a paced, supportive way while teaching coping skills to reduce symptoms and regain a sense of control.
Finding the right approach is part of the therapeutic process. Dianne works collaboratively with clients to assess needs, goals, and personal preferences, then adapts techniques so therapy feels like a good fit. This partnership helps determine which methods will be most helpful over time.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make attending sessions easier around work, family, and daily life. These options allow licensed professionals and therapists to deliver consistent care and practical skill-building without requiring travel, supporting continuity and accessibility for ongoing progress.