Despina Andreou, BACP
- Stress and anxiety
- Relationship support
- Empathy and respect
About Despina Andreou
Despina works with individuals facing stress, anxiety, relationship concerns, or those who are simply looking for a deeper understanding of themselves. She approaches each person with empathy and respect, helping them to identify what matters most and to consider practical ways forward. Despina holds BACP credentials - the British Association for Counselling and Psychotherapy - and brings a supportive, person-centered stance to her therapeutic work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Despina Andreou have?
Despina Andreou has 3 years of experience.
Is Despina Andreou a licensed therapist?
Yes, Despina Andreou holds the BACP credential. No additional license details were provided.
In which languages does Despina Andreou provide therapy?
Despina Andreou provides therapy in English and Greek.
Where is Despina Andreou located?
Despina Andreou is located in the United Kingdom.
How can I work with Despina Andreou as my therapist?
You can work with Despina Andreou through video calls, phone sessions, live chat, or text-based messaging.
Does Despina Andreou work with international clients?
Yes, Despina Andreou works with international clients.
How much does therapy with Despina Andreou cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for effective online support
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and develop practical strategies to change behaviors and reduce distress. It is commonly used for issues such as anxiety, stress, and low mood and focuses on skills that can be practiced between sessions.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. This approach supports people who experience intense emotions or relationship difficulties by teaching concrete tools for managing reactions and improving communication.
Despina Andreou treats the choice of therapeutic approach as a collaborative process. She will work with each person to understand their needs, goals, and preferences and together determine which methods or combination of methods are the best fit. This collaborative stance helps ensure the work feels relevant and manageable.
Online therapy with Despina can take place by video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, make it easier to access therapy from different locations, and allow people to choose the format that fits their day-to-day life while working with licensed professionals and therapists.