Denise Hyland, LMHC
- Trauma-informed approach
- Cognitive behavioral therapy
- Dialectical behavior therapy
About Denise Hyland
Her clinical work draws from trauma-informed perspectives as well as cognitive-behavioral and dialectical-behavioral approaches, alongside elements of Internal Family Systems, so clients receive a blend of skills-based tools and deeper exploratory work. That combination supports people facing stress, anxiety, relationship difficulties, trauma and abuse, depression, life transitions, addiction concerns, family and parenting challenges, grief, anger, low self-esteem, career strain, and compassion fatigue. Denise describes her approach as approachable and practical, inviting clients into a collaborative process focused on steady, meaningful change.
As an LMHC - a licensed professional trained to provide mental health counseling - Denise brings five years of experience working with individuals seeking relief and growth. Her practice emphasizes respectful listening, practical interventions, and a hopeful orientation toward recovery and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Denise Hyland have?
Denise Hyland has 5 years of experience.
Is Denise Hyland a licensed therapist?
Yes. Denise Hyland holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 009749.
In which languages does Denise Hyland provide therapy?
Denise Hyland provides therapy in English.
Where is Denise Hyland located?
Denise Hyland is located in New York.
How can I work with Denise Hyland as my therapist?
You can work with Denise Hyland through video calls, phone sessions, live chat, or text-based messaging.
Does Denise Hyland work with international clients?
Denise Hyland does not currently work with international clients.
How much does therapy with Denise Hyland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Denise Hyland integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside trauma-focused perspectives to support clients in online therapy. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical exercises and problem-solving, often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be particularly helpful for managing intense emotions, relationship difficulties, and coping under pressure. Trauma-focused therapy centers on understanding and processing traumatic experiences while building safety and coping strategies for symptoms that follow trauma.
Finding the right approach is part of the therapeutic process, and Denise works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time, combining skill-building with exploration to help clients make sustainable changes.
Online sessions offer flexibility in how clients connect - whether by video call, phone, live chat, or text-based messaging - making it easier to schedule care around work, family, and other commitments. These options allow clients to access licensed professionals from their own locations, maintain continuity of care during transitions, and choose the communication style that feels most comfortable for them.