Denise Billings, LMHC, LCMHC
- CBT and DBT techniques
- Works with adolescents and adults
- Multicultural focus
About Denise Billings
Her counseling style is warm and interactive, emphasizing collaboration and the ability to quickly establish rapport with individuals and families. Denise draws from cognitive behavioral methods, dialectical behavior techniques, solution-focused strategies, and trauma-focused work to tailor treatment to each person’s needs. She integrates these approaches with sensitivity to multicultural concerns and the unique context each client brings.
Denise aims to help clients develop practical coping skills, improve communication within families and relationships, and create realistic plans for change. She works with both short-term goals and longer-term healing, adapting interventions to suit adolescents and adults at different stages of life. The focus is on empowerment, skill-building, and respectful, nonjudgmental care in every session.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Denise Billings have?
Denise Billings has 10 years of clinical experience working with adolescents and adults on a range of mental health concerns.
Is Denise Billings a licensed therapist?
Yes. She holds the credentials LMHC and LCMHC. License details are FL LMHC MH20095 and UT LCMHC 13848571-6004.
In which languages does Denise Billings provide therapy?
Denise provides therapy in English.
Where is Denise Billings located?
Denise is located in Florida.
How can I work with Denise Billings as my therapist?
You can work with Denise Billings through video calls, phone sessions, live chat, or text-based messaging.
Does Denise Billings work with international clients?
Denise Billings does not currently work with international clients.
How much does therapy with Denise Billings cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Denise uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns. CBT is practical and skills-focused, often used for anxiety, depression, stress, and coping with life changes.
She also employs Dialectical Behavior Therapy (DBT) strategies to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially useful for managing intense emotions, improving relationships, and reducing impulsive reactions.
Finding the right approach is a collaborative process. Denise works with each person to assess needs, goals, and preferences, and adapts methods over time so therapy remains relevant and effective. Licensed professionals and therapists often combine these approaches to match what will be most helpful for the individual.
Online therapy offers flexibility and accessibility by allowing sessions via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care, and access support from home or elsewhere when in-person visits are not possible.