Delsondra Allen, LCSW
- Stress and anxiety
- Couples support
- Self-esteem growth
About Delsondra Allen
Delsondra works with individuals and couples on issues such as burnout, compassion fatigue, career difficulties, depression, motivation, confidence, and building healthy reciprocal relationships. Her practice also addresses body image, caregiver stress, chronic pain and illness, communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, midlife transitions, self-love, and women's issues.
She centers therapy on sensitivity and collaboration, helping clients identify goals and develop practical skills to cope with challenges and move toward greater well-being. Taking the first step toward a more fulfilling and happier life often requires courage, and Delsondra offers steady support throughout that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Delsondra Allen have?
Delsondra Allen has 21 years of experience.
Is Delsondra Allen a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW16376 and NC LCSW C018104.
In which languages does Delsondra Allen provide therapy?
Delsondra Allen provides therapy in English.
Where is Delsondra Allen located?
Delsondra Allen is located in Florida.
How can I work with Delsondra Allen as my therapist?
You can work with Delsondra Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Delsondra Allen work with international clients?
Delsondra Allen does not currently work with international clients.
How much does therapy with Delsondra Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Delsondra often incorporates Acceptance and Commitment Therapy (ACT), which helps people clarify personal values and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for stress, anxiety, and situations where someone wants to move toward a more values-driven life despite ongoing challenges.She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that helps identify unhelpful thinking patterns and develop more effective coping strategies. CBT is commonly applied to anxiety, low mood, and problems with motivation or confidence.
Finding the right therapeutic approach is part of the treatment process. Delsondra works collaboratively with each client to determine which methods best match their goals, preferences, and circumstances, adjusting the plan as progress unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care during transitions, and choose the format that feels most comfortable for each person. Licensed professionals can deliver effective support through these channels while tailoring sessions to individual needs.