Debra Laking, BACP
- Stress and anxiety support
- Relationship and grief guidance
- Strengths based support
About Debra Laking
She has experience working with stress and anxiety, relationship concerns, grief and loss, and depression. Debra encourages clients to explore their thoughts and feelings at a comfortable pace, and she emphasizes the client as the expert of their own story while helping them identify and build on existing strengths. Her style centers on empathy, genuine listening, and practical support to help clients find more fulfilling, manageable ways of coping with life changes.
Debra holds the BACP credential, which denotes membership in a recognised professional body for counselling and psychotherapy in the UK. That credential reflects a commitment to professional standards and ongoing development in therapeutic practice.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Debra Laking have?
Debra Laking has 4 years of experience.
Is Debra Laking a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Debra Laking provide therapy?
She provides therapy in English.
Where is Debra Laking located?
Debra Laking is located in the United Kingdom.
How can I work with Debra Laking as my therapist?
You can work with Debra Laking through video calls, phone sessions, live chat, or text-based messaging.
Does Debra Laking work with international clients?
Yes, Debra Laking works with international clients.
How much does therapy with Debra Laking cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Debra commonly draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions, and it supports building a values-driven life - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on empathy, genuine listening, and respect for each person's experience; this approach helps when someone needs a steady, collaborative space to explore emotions and relationships. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviours interact and uses practical strategies to reduce distress and change unhelpful patterns, often helpful for anxiety and low mood.Finding the right approach is part of the therapeutic process. Debra works collaboratively with each person to identify which methods fit their goals, preferences, and day-to-day needs, adjusting the plan as progress unfolds.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around work, caregiving, or other commitments, and they let people access licensed professionals from different locations while maintaining a steady therapeutic relationship.