Debra Hayton, LCSW
Experienced Montana LCSW for relationship and grief support
- 23 years experience
- Relationship and grief support
- Video phone chat text
About Debra Hayton
Debra Hayton is a Montana-licensed therapist with more than 23 years of experience supporting people through complex life challenges. She holds an LCSW, which means she is a Licensed Clinical Social Worker trained to address emotional, behavioral, and relational concerns across the lifespan. Debra works with issues such as stress and anxiety, relationship and marital difficulties, grief and loss, depression and mood disorders, trauma and abuse, addictions, parenting and family concerns, sleep and eating problems, and challenges related to caregiving, aging, and chronic illness.
Her practice emphasizes a collaborative, nonjudgmental approach that encourages clients to explore thoughts and feelings openly. She draws on client-centered methods alongside evidence-based tools like cognitive behavioral and dialectical behavior strategies to tailor care to each person’s needs. Debra also incorporates mindfulness and motivational interviewing techniques to support motivation, coping skills, and emotional regulation.
Debra describes her role as one of support and empowerment, helping people take the courageous first steps toward greater well-being and more satisfying relationships. She is a Christian and notes that her faith does not shape the care she provides unless a client asks to include it in sessions. Those interested in learning more about her background are encouraged to consider whether her style and experience are a fit for their goals.
Her practice emphasizes a collaborative, nonjudgmental approach that encourages clients to explore thoughts and feelings openly. She draws on client-centered methods alongside evidence-based tools like cognitive behavioral and dialectical behavior strategies to tailor care to each person’s needs. Debra also incorporates mindfulness and motivational interviewing techniques to support motivation, coping skills, and emotional regulation.
Debra describes her role as one of support and empowerment, helping people take the courageous first steps toward greater well-being and more satisfying relationships. She is a Christian and notes that her faith does not shape the care she provides unless a client asks to include it in sessions. Those interested in learning more about her background are encouraged to consider whether her style and experience are a fit for their goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Debra Hayton have?
Debra Hayton has 23 years of professional experience working in the behavioral health field.
Is Debra Hayton a licensed therapist?
Yes. Debra Hayton holds an LCSW, which stands for Licensed Clinical Social Worker. Her license information is MT LCSW BBH-LCSW-LIC-899.
In which languages does Debra Hayton provide therapy?
Debra Hayton provides therapy in English.
Where is Debra Hayton located?
Debra Hayton is located in Montana.
How can I work with Debra Hayton as my therapist?
You can work with Debra Hayton through video calls, phone sessions, live chat, or text-based messaging.
Does Debra Hayton work with international clients?
Debra Hayton does not currently work with international clients.
How much does therapy with Debra Hayton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Suited for Online Care
Debra often uses client-centered therapy, which focuses on listening and responding to each person with empathy and respect so that they can clarify goals and find their own solutions. This approach is helpful for people seeking supportive, nonjudgmental guidance through life transitions, relationship concerns, or self-esteem issues.
She also applies cognitive behavioral therapy - CBT - which helps clients identify and change unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, sleep difficulties, and stress management because it teaches practical skills that can be practiced between sessions.
Dialectical behavior therapy - DBT - is another strategy Debra integrates when emotional regulation, intense reactions, or relationship patterns are central concerns. DBT offers concrete skills for managing strong emotions, improving communication, and reducing impulsive behaviors.
Finding the right approach is part of the therapeutic process. Debra works collaboratively with each person to determine which combination of methods fits their needs, goals, and preferences, and she adjusts strategies as therapy progresses.
Online therapy offers practical benefits for people seeking flexibility. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit care into busy schedules, to maintain continuity during life changes, and to connect with licensed professionals from a distance.