Deana Medina, LMFT

Compassionate California LMFT for stress and trauma

Stress and anxiety
Trauma-informed care
Tailored treatment plans

About Deana Medina

Deana Medina is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 4 years of clinical experience. She focuses on helping people navigate stress and anxiety, trauma and abuse, low motivation, self-esteem and confidence challenges, and depression. Her approach emphasizes respect, sensitivity, and compassion while adapting conversations and treatment plans to fit each person’s unique needs.

Deana creates a supportive space for clients taking the first step toward a more fulfilling and happier life, recognizing that seeking help requires courage. She works collaboratively to tailor interventions and practical strategies that align with individual goals and circumstances, guiding clients through change with patience and attention to what matters most to them.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional Focus Areas

Attachment issuesCommunication problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Deana Medina have?

Deana Medina has 4 years of professional experience as a therapist.

Is Deana Medina a licensed therapist?

Yes. She holds the credential LMFT, which indicates Licensed Marriage and Family Therapist. License details are CA LMFT 144292.

In which languages does Deana Medina provide therapy?

Deana Medina provides therapy in English.

Where is Deana Medina located?

She is located in California.

How can I work with Deana Medina as my therapist?

You can work with Deana Medina through video calls, phone sessions, live chat, or text-based messaging.

Does Deana Medina work with international clients?

Deana Medina does not currently work with international clients.

How much does therapy with Deana Medina cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward what matters, even when difficult thoughts or feelings are present - it is often useful for anxiety, stress, and motivation struggles. Attachment-Based Therapy focuses on patterns in close relationships and how early attachment experiences shape current connection and trust - it is beneficial for attachment issues, communication problems, and relationship-related difficulties. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavioral patterns and teaches practical skills to shift those patterns - it is commonly used for anxiety, depression, and obsessive thoughts and behaviors.

Finding the right fit is part of the therapeutic process, and the therapist will work collaboratively with each person to determine which approach or combination of approaches best matches their needs, goals, and preferences. This collaborative exploration helps tailor sessions to be meaningful and effective.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life and to access care from different locations. Licensed professionals can adapt these formats to deliver structured interventions, teach coping skills, and maintain ongoing therapeutic support while honoring each person's schedule and communication preferences.

Ready to start therapy with Deana Medina?

Take the first step toward a better you.

Get Started