Dayna Hunt, LMFT
Dayna Hunt, California LMFT
- 27 years experience
- Couples and families
- CBT DBT client-centered
About Dayna Hunt
Dayna Hunt is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 27 years of professional experience helping individuals, couples, and families navigate life’s challenges. She earned a Bachelor of Science from California Polytechnic State University, San Luis Obispo, and a Master of Science in Counseling Psychology from Dominican University in San Rafael. Dayna combines extensive training with a long history of work in private practice, family service agencies, schools, and corporate settings, bringing a broad perspective to each therapeutic relationship.
Raised in Marin County with time spent living in Southern California and Seattle, Dayna values the outdoors and often turns to hiking and nature for renewal. That personal connection to balance informs her clinical style, which prioritizes listening, collaborative problem solving, and practical skill building. Over nearly three decades she has supported clients facing stress, anxiety, grief, depression, relationship and blended family issues, trauma and abuse, addictions, parenting and career concerns, and a wide range of mood and life transition challenges.
Her approach draws on Dialectical Behavior Therapy - teaching distress tolerance, interpersonal effectiveness, mindfulness, and emotion regulation - and Cognitive Behavioral Therapy - helping clients examine and shift thought patterns that shape their experience. She also employs a client-centered, Rogerian stance that emphasizes meeting people where they are, strengthening communication, reducing conflict, and improving boundaries. Dayna is licensed in California as CA LMFT 43282, reflecting her credential as a Licensed Marriage and Family Therapist.
Raised in Marin County with time spent living in Southern California and Seattle, Dayna values the outdoors and often turns to hiking and nature for renewal. That personal connection to balance informs her clinical style, which prioritizes listening, collaborative problem solving, and practical skill building. Over nearly three decades she has supported clients facing stress, anxiety, grief, depression, relationship and blended family issues, trauma and abuse, addictions, parenting and career concerns, and a wide range of mood and life transition challenges.
Her approach draws on Dialectical Behavior Therapy - teaching distress tolerance, interpersonal effectiveness, mindfulness, and emotion regulation - and Cognitive Behavioral Therapy - helping clients examine and shift thought patterns that shape their experience. She also employs a client-centered, Rogerian stance that emphasizes meeting people where they are, strengthening communication, reducing conflict, and improving boundaries. Dayna is licensed in California as CA LMFT 43282, reflecting her credential as a Licensed Marriage and Family Therapist.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Blended family issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Dayna Hunt have?
Dayna Hunt has 27 years of clinical experience.
Is Dayna Hunt a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and is licensed in California as CA LMFT 43282.
In which languages does Dayna Hunt provide therapy?
Dayna provides therapy in English.
Where is Dayna Hunt located?
Dayna is located in California.
How can I work with Dayna Hunt as my therapist?
You can work with Dayna through video calls, phone sessions, live chat, or text-based messaging.
Does Dayna Hunt work with international clients?
Dayna Hunt does not currently work with international clients.
How much does therapy with Dayna Hunt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Online
Dayna integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside a client-centered stance to guide work in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it is often used for anxiety, depression, and stress-related concerns by teaching practical tools to change thinking patterns. Dialectical Behavior Therapy (DBT) emphasizes skills in emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness - helpful for managing intense emotions, improving relationships, and building coping strategies. The client-centered approach centers on listening and meeting clients where they are, supporting growth through empathy and collaborative reflection.Choosing the right approach is part of the therapeutic process, and Dayna works with each person to determine which methods best match their needs, goals, and preferences. That collaborative process helps shape a plan that feels relevant and manageable for the individual or family.
Online therapy with Dayna is offered via video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for busy schedules, geographic distance, or differing comfort levels with communication styles. These options allow licensed professionals to deliver consistent care while making it easier for clients to attend sessions and practice skills between meetings.