David Lambert, LICSW
- Client-centered care
- Strengths-based focus
- Evidence-informed methods
About David Lambert
David approaches therapy from a strengths-based, client-centered perspective, believing that each person is the expert on their own experience. He blends client-centered care with targeted methods such as cognitive behavioral techniques, motivational interviewing, and solution-focused strategies to help clients clarify goals and develop practical steps toward change. Central to his work is the development of a supportive, respectful, and trusting professional relationship that allows people to explore change at their own pace.
He values dignity, empathy, and consistent participation in the therapeutic process, and he encourages clients to practice and apply what they learn between sessions to enhance progress. His aim is to help people grow, heal, and build skills that support long-term wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does David Lambert have?
David Lambert has 40 years of experience.
Is David Lambert a licensed therapist?
Yes, holds these credentials: LICSW. License details: WA LICSW LW 00004614.
In which languages does David Lambert provide therapy?
David Lambert provides therapy in English.
Where is David Lambert located?
David Lambert is located in Washington.
How can I work with David Lambert as my therapist?
You can work with David Lambert through video calls, phone sessions, live chat, or text-based messaging.
Does David Lambert work with international clients?
David Lambert does not currently work with international clients.
How much does therapy with David Lambert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Care
David Lambert draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in his work. Client-centered therapy focuses on listening, respect, and unconditional acceptance so clients can explore their goals and values; it is helpful for relationship concerns, identity work, and general coping. CBT offers practical tools to identify and reshape unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and many stress-related problems. Mindfulness therapy teaches present-focused attention and acceptance practices that can reduce rumination and support emotional regulation for issues like grief, stress, and insomnia.
Finding the right approach is part of the therapeutic process, and David collaborates with each person to determine what fits best based on their needs, goals, and preferences. He integrates techniques as appropriate and adapts the plan over time so therapy remains relevant and effective for the individual.
Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules, limited mobility, or those living far from local services. These options make it easier to maintain regular contact, practice skills between sessions, and access licensed professionals from home or other convenient settings.