David Bonfanti, LMFT
Practical relational therapy for meaningful change
- Relationship-focused care
- Acceptance-based strategies
- Skill-building emphasis
About David Bonfanti
David Bonfanti is a Licensed Marriage and Family Therapist (LMFT) practicing in California who approaches therapy with a clear, practical orientation. He frames challenges around a central idea - "the problem is not the problem, the reaction to the problem is the problem" - and guides people toward recognizing how their responses shape daily life and relationships. His work emphasizes acceptance of past events while building skills and resilience to pursue a renewed sense of empowerment and hope.
David acknowledges that honest self-examination can feel difficult and sometimes unsettling at the start of therapy. He helps people move through that discomfort toward useful tools for managing emotions, improving connections, and handling life transitions. His practice includes support for relationship and family dynamics as well as struggles such as grief, addiction, trauma, anxiety, depression, parenting concerns, and issues related to sexual and gender identity.
Rooted in evidence-informed approaches, David prioritizes straightforward conversation and practical strategies that reduce judgment and increase effectiveness. He works collaboratively to help people develop the skill set needed to navigate ongoing challenges and to create a more satisfying quality of life.
David acknowledges that honest self-examination can feel difficult and sometimes unsettling at the start of therapy. He helps people move through that discomfort toward useful tools for managing emotions, improving connections, and handling life transitions. His practice includes support for relationship and family dynamics as well as struggles such as grief, addiction, trauma, anxiety, depression, parenting concerns, and issues related to sexual and gender identity.
Rooted in evidence-informed approaches, David prioritizes straightforward conversation and practical strategies that reduce judgment and increase effectiveness. He works collaboratively to help people develop the skill set needed to navigate ongoing challenges and to create a more satisfying quality of life.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesFatherhood issuesFirst responder issuesGender dysphoriaHIV / AIDSHospice and end-of-life counselingImmigration issuesInfidelityJealousyVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual dysfunctionTrichotillomaniaVisually impaired
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does David Bonfanti have?
David Bonfanti has 20 years of experience working in the mental health field.
Is David Bonfanti a licensed therapist?
Yes. He holds the LMFT credential. His license details are AZ LMFT 15968 and CA LMFT 43891.
In which languages does David Bonfanti provide therapy?
David provides therapy in English.
Where is David Bonfanti located?
David is located in California.
How can I work with David Bonfanti as my therapist?
You can work with David through video calls, phone sessions, live chat, or text-based messaging.
Does David Bonfanti work with international clients?
David Bonfanti does not currently work with international clients.
How much does therapy with David Bonfanti cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
David uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and feelings without getting stuck by them, and then take values-driven action to improve daily life - it is useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns in close relationships that shape emotional responses and helps people develop more secure ways of relating, which can be helpful for intimacy, family conflict, and long-standing relational pain. Cognitive Behavioral Therapy (CBT) teaches concrete skills to identify and shift unhelpful thinking and behavior patterns, often providing practical tools for depression, anxiety, and coping with change.
Finding the right approach is part of the therapeutic process. David works collaboratively with each person to explore which methods best match their needs, goals, and preferences, and he adjusts strategies as progress unfolds.
Online therapy with David is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These options make it easier to fit consistent care into daily life, maintain momentum between sessions, and access professional support from wherever one is located within California.