Dr. David Barrera, LPC
- Client-centered care
- CBT and mindfulness
- Habit and health focus
About Dr. David Barrera
He emphasizes practical self-care and habit development, believing emotional wellness is closely tied to physical health and daily routines. In sessions he encourages the formation of sustainable habits and structured routines in both behavior and thought patterns to promote long-term improvements in wellbeing and relationships. Dr. Barrera blends a philosophical, reflective stance with evidence-informed techniques to address issues such as anger, low self-esteem, coping with life changes, and career-related stress.
Dr. Barrera also works with complex family dynamics, attachment and abandonment concerns, adoption and foster care topics, blended family issues, and body image or eating-related struggles. His approach is collaborative and goal-oriented, guiding clients to develop practical strategies and healthier patterns that align with their values and life circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. David Barrera have?
Dr. David Barrera has 25 years of experience in the mental health field.
Is Dr. David Barrera a licensed therapist?
Yes. He is a Licensed Professional Counselor (LPC). License details include TX LPC 19373.
In which languages does Dr. David Barrera provide therapy?
Dr. David Barrera provides therapy in English.
Where is Dr. David Barrera located?
Dr. David Barrera is located in Texas.
How can I work with Dr. David Barrera as my therapist?
You can work with Dr. David Barrera through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. David Barrera work with international clients?
Dr. David Barrera does not currently work with international clients.
How much does therapy with Dr. David Barrera cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Virtual Care
Dr. David Barrera integrates client-centered therapy, which focuses on empathic listening and building a trusting therapeutic relationship so individuals can explore their values and make meaningful changes. This approach is helpful for people seeking support with relationship concerns, self-esteem, or life transitions.
He also uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors. CBT is practical and skill-based, often benefiting those managing anxiety, depression, stress, and mood regulation difficulties.
Finding the right approach is part of the therapeutic process. Dr. Barrera works collaboratively with each person to tailor methods to their goals, needs, and preferences, adjusting techniques as progress unfolds and priorities shift.
Online therapy with Dr. Barrera offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit into busy schedules and varied routines. These options make consistent care more accessible for those balancing work, family, or geographic constraints while still focusing on effective, goal-oriented treatment with a licensed professional.