Dr. Daryl Lytle, LMHC, LPCC
- CBT and DBT methods
- Trauma-informed care
- Online therapy options
About Dr. Daryl Lytle
His approach blends psychotherapy with tangible coping skills and everyday common sense, aiming to increase self-awareness, mental flexibility, and a greater sense of personal control. Sessions focus on developing tools that support better stress management, improved relationships, and more effective responses to life transitions.
Many clients report feeling more connected to themselves, to others, and more spiritually grounded as they work through their concerns. Dr. Lytle emphasizes strengths and resilience, helping people identify meaningful goals and the steps needed to pursue them.
Warm and grounded in his style, he frames therapy as a collaborative process that cultivates clarity and steady progress toward a fuller sense of purpose and inner calm.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Daryl Lytle have?
Dr. Daryl Lytle has 18 years of experience.
Is Dr. Daryl Lytle a licensed therapist?
Yes. Dr. Daryl Lytle holds the credentials LMHC (Licensed Mental Health Counselor) and LPCC (Licensed Professional Clinical Counselor). License details are NY LMHC 014689 and CA LPCC 13317.
In which languages does Dr. Daryl Lytle provide therapy?
Dr. Daryl Lytle provides therapy in English.
Where is Dr. Daryl Lytle located?
Dr. Daryl Lytle is located in Utah.
How can I work with Dr. Daryl Lytle as my therapist?
Clients can work with Dr. Daryl Lytle through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Daryl Lytle work with international clients?
Yes, Dr. Daryl Lytle works with international clients.
How much does therapy with Dr. Daryl Lytle cost?
Costs can vary depending on location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Adapted for Online Care
Dr. Daryl Lytle uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, often used for anxiety, depression, stress, and relationship challenges.He also incorporates Dialectical Behavior Therapy (DBT) techniques to build emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is particularly useful for intense emotions, relationship difficulties, and learning steady coping skills in the face of stress.
Choosing the right approach is part of the therapeutic process and is handled collaboratively. Dr. Daryl Lytle and each client work together to assess needs, goals, and personal preferences to determine which methods fit best and how they should be applied over time.
Online therapy with a licensed professional offers flexibility - sessions may take place by video call, phone, live chat, or text-based messaging. These options allow therapy to fit into busy schedules, make care more accessible across distances, and support continuity of work on stress, trauma, relationships, and life transitions without requiring in-person visits.