Dr. Darlene Anderson, LPC, LCMHC
Experienced counselor guiding practical change
- Client-centered care
- CBT and DBT
- Relationship and family support
About Dr. Darlene Anderson
Dr. Darlene Anderson is a licensed mental health professional practicing in Virginia with 20 years of clinical experience. She holds the LPC credential, which stands for Licensed Professional Counselor, and the LCMHC credential, Licensed Clinical Mental Health Counselor. Dr. Anderson works with teens, adults, couples, and families to address a wide range of concerns including stress, anxiety, depression, relationship and family issues, self-esteem, grief, trauma and abuse, addictions, parenting and intimacy-related challenges.
Her practice also focuses on areas such as coping with life changes, anger management, career-related concerns, bipolar disorder, attachment and abandonment issues, caregiver stress, codependency, blended family dynamics, and body image concerns. Dr. Anderson integrates several clinical approaches into her work, drawing from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, and motivational interviewing to tailor support to each person.
She emphasizes collaboration and respects each individual's pace in the therapeutic process, helping clients build practical skills, clearer communication, and more resilient coping strategies. Therapy with Dr. Anderson seeks to translate insight into manageable steps so clients can move toward their goals with greater confidence and clarity.
Her practice also focuses on areas such as coping with life changes, anger management, career-related concerns, bipolar disorder, attachment and abandonment issues, caregiver stress, codependency, blended family dynamics, and body image concerns. Dr. Anderson integrates several clinical approaches into her work, drawing from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, and motivational interviewing to tailor support to each person.
She emphasizes collaboration and respects each individual's pace in the therapeutic process, helping clients build practical skills, clearer communication, and more resilient coping strategies. Therapy with Dr. Anderson seeks to translate insight into manageable steps so clients can move toward their goals with greater confidence and clarity.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Darlene Anderson have?
Dr. Darlene Anderson has 20 years of experience.
Is Dr. Darlene Anderson a licensed therapist?
Yes, she holds these credentials: LPC, LCMHC. License details: VA LPC 0701008182, NC LCMHC 7295.
In which languages does Dr. Darlene Anderson provide therapy?
English.
Where is Dr. Darlene Anderson located?
Virginia.
How can I work with Dr. Darlene Anderson as my therapist?
You can work with Dr. Darlene Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Darlene Anderson work with international clients?
Dr. Darlene Anderson does not currently work with international clients.
How much does therapy with Dr. Darlene Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Darlene Anderson integrates client-centered therapy and cognitive behavioral therapy (CBT) in online sessions. Client-centered therapy emphasizes a supportive, nonjudgmental stance that helps people explore their values and goals while the therapist follows their lead - this approach is useful for building self-esteem, improving communication, and navigating life transitions. CBT focuses on identifying unhelpful thought patterns and testing practical strategies to change behaviors and mood - it is often effective for anxiety, depression, and stress-related concerns.Dialectical behavior therapy (DBT) skills are also used when appropriate to teach emotional regulation, interpersonal effectiveness, and distress tolerance for clients who struggle with intense emotions or relationship challenges. Choosing the right mix of approaches is a collaborative process - Dr. Anderson works with each person to determine which methods fit their needs, goals, and preferences and adjusts the plan over time.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to receive support from licensed professionals in ways that suit their schedules and comfort levels. These options can make it easier to maintain consistency in care and apply therapeutic skills in daily life.
Ready to start therapy with Dr. Darlene Anderson?
Take the first step toward a better you.