Danna Russell, LCSW
- Stress and anxiety relief
- Grief and loss support
- Caregiver and ADHD support
About Danna Russell
Her practice gives particular attention to caregivers, those living with ADHD, and people working through codependency, impulsivity, and communication problems. She also addresses related areas such as guilt and shame, life purpose, mood disorders, somatization, women's issues, workplace concerns, and compassion fatigue, tailoring strategies to the specific needs clients bring to therapy.
Danna draws from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems to identify unhelpful patterns, strengthen coping skills, and support meaningful change. She emphasizes practical tools alongside deeper exploration of emotional patterns, bringing empathy and professional expertise to each session.
As an LCSW - Licensed Clinical Social Worker - she applies clinical social work training to assessment and treatment planning. She is located in Utah and is not currently accepting new clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Danna Russell have?
Danna Russell has 18 years of experience as a licensed therapist.
Is Danna Russell a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: UT LCSW 6623405-3501.
In which languages does Danna Russell provide therapy?
English.
Where is Danna Russell located?
Utah.
How can I work with Danna Russell as my therapist?
You can work with Danna Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Danna Russell work with international clients?
Danna Russell does not currently work with international clients.
How much does therapy with Danna Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Healing and Therapeutic Flexibility
Danna commonly integrates Cognitive Behavioral Therapy - CBT - which focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, stress, and mood concerns. This approach offers practical tools for managing everyday challenges and shifting responses.She also uses Eye Movement Desensitization and Reprocessing - EMDR - a method that supports processing distressing memories and reducing their emotional intensity. EMDR can be useful for people coping with traumatic experiences, persistent distress, or difficult memories.
Internal Family Systems - IFS - is another approach Danna applies to help clients understand internal parts or subpersonalities and to foster greater self-leadership and compassion. IFS can be helpful for working through shame, guilt, relational patterns, and internal conflict.
Finding the right therapeutic approach is a collaborative process. Danna works with clients to assess needs, goals, and preferences and will adapt methods over time to arrive at the best fit for each person. She guides clients in choosing techniques that match their pace and objectives.
Online therapy with Danna is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit therapy into busy lives while working with licensed professionals and therapists who tailor treatment to individual needs.